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Old 03-09-2014, 11:11 AM   #301
BendtheBar
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is getting skinny(ish)
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Damn huge wheels man! Been out of town and missed a few workouts. Solid smashing.
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Old 03-16-2014, 09:40 PM   #302
Hywelbane
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Quote:
Originally Posted by BendtheBar View Post
Damn huge wheels man! Been out of town and missed a few workouts. Solid smashing.
Thanks BTB, they've always been my best body part by far. All they need to grow are squats and milk.
Not a problem big guy.
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Old 03-16-2014, 09:43 PM   #303
Hywelbane
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Default Upper Power

Paused Bench:
275x3
295x3 Very iffy.
275x3
Rest 30 seconds
235x8

After a week off, random macros, and a 6.5 hour drive I feel that my bench held fairly strong.

Pullups:
BWx10x2 Wide grip
BWx10x2 neutral close grip

OHP:
145x3
165x3
185x1 Had another one in me, but it would have been too sloppy.

Pinwheel curls:
45x8
55x8
65x8

Straight bar tricep pushdown:
67.5x12
67.5x12
67.5x12
67.5x12

Facepulls:
32.5x15
32.5x15
32.5x15

Did what I could with the circumstances and am fairly proud with the results.
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Old 03-17-2014, 09:48 AM   #304
BendtheBar
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is getting skinny(ish)
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Strong benching.
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Old 03-18-2014, 02:29 PM   #305
Hywelbane
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Default Squat

Narrow stance Squat (as in narrower than my used to be usual):
315x1
365x1
Add wraps
405x3
405x6 All time rep PR on any stance width

Circumstances: Haven't been able to sleep lately, got to sleep around 6 a.m. and was up at 10 a.m. Dropped 2 pounds over break. Had a week off. Even so, I added another set of 405 that doubled the reps of 2 weeks ago. Feeling good about my squat.

Calf raises: 15 seconds rest, all beltless +50lbs
455x5
455x5
455x5
455x5
455x5

Seated calf raise:
140x8
160x8
180x8 +20lbs

Hamstring curls:
90x12
90x12
90x12

Adductors:
115x12
115x12

Abductors:
100x12
115x12

WT: 181. Back into the weight class I plan on competing in and I've never felt better. Looking to end cutting around 165 then bulk up to around 175 and maintain while getting stronger.
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Last edited by Hywelbane; 03-18-2014 at 02:40 PM.
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Old 03-20-2014, 09:29 PM   #306
Hywelbane
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Hywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machine
Default Pull

DB Rows:
120x12
140x12
140x12 +1 set with this weight
100x18

High row:
3ppsx10
3ppsx10
3ppsx8ish full reps
3ppsx10

These were hell.

Horizontal row:
2ppsx12
2ppsx12
2pps+25x12 +5lbs
2pps+25x12 +5lbs

Alt DB Curls: Dropped the reps by 2 to use heavier weights
40x8
40x8
40x8
40x8

Incline DB Curls:
20x12
20x12
20x12

Facepulls:
32.5x15
37.5x15 +5lbs
37.5x15 +5lbs

Killed it. Back/bi's destroyed and a wicked pump.
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Old 03-21-2014, 04:54 PM   #307
Hywelbane
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Default Push

Incline:
135x12
185x12
205x10
225x7.5

Incline killed for some reason today.

Pec fly machine: +5lbs on last 3 sets
130x15
135x15
135x15
135x15

Machine dips: +10lbs
6platesx15
6platesx15
6platesx15

Rolling triceps extensions: +5lbs
45x12
45x12
45x12

Pushdown was taken so I did Standing DB Extensions:
65x12
70x12
70x12
70x12

Weighted situps:
35x15
35x15
35x15
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Old 03-22-2014, 05:37 PM   #308
Hywelbane
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Hywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machine
Default Deadlift

Deadlift: Worked on some singles and tested out my hip.
315x1
405x1
495x1 fairly easy, no pain.

Leg press:
8platesx10
10platesx10
12platesx10
12platesx10
12platesx10

Leg Curls:
85x12
95x12
95x12

Adductors:
130x12
145x12

Abductors:
130x12
145x12

Horizontal calf raise:
380x25
380x25
380x25
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Old 03-23-2014, 07:00 PM   #309
Hywelbane
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Points: 2,957, Level: 33 Points: 2,957, Level: 33 Points: 2,957, Level: 33
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Hywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machine
Default Upper Power

Pause Bench: 5/3/1 + volume work
195x5
225x5
255x9 Hit a wall going for the 10th rep

TnG Bench:
225x5
225x5
225x5

WG Lat Pulldown:
160x8
160x8
160x8

DB Shoulder Press:
70x8
80x8
90x7

Machine Low Row:
2pps+20x10
2pps+20x10
2pps+20x10
2pps+20x10
2pps+20x10

Pinwheel Curls:
55x8
65x8
65x8

Straight bar triceps pushdown:
67.5x12
72.5x12
72.5x12
72.5x12

Facepulls:
32.5x15
37.5x15
37.5x15

Sidebends:
35x15
50x15
60x15
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Old 03-23-2014, 08:01 PM   #310
linedriver465
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Strong work all around - of course, I'm eternally jealous of the paused bench numbers


What sort of grip do you take for face pulls?
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