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Old 02-06-2014, 01:08 PM   #271
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Default Pre-workout meal

Took a picture of my pre-workout meal because it was just delicious.
2 pancakes and 3 slices of bacon
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Old 02-06-2014, 01:50 PM   #272
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Originally Posted by Hywelbane View Post
Took a picture of my pre-workout meal because it was just delicious.
2 pancakes and 3 slices of bacon
Real food??! Not whey-protein frankencakes? But bro, don't you want your "pancakes" to be flavorless and disgusting - that's what all the cool kids are doing :P


Kidding aside, looks delicious. A meal that will surely lead to gainz in the gym.
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Old 02-06-2014, 01:53 PM   #273
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That....Looks.... beautiful
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Old 02-07-2014, 08:34 AM   #274
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Originally Posted by linedriver465 View Post
Real food??! Not whey-protein frankencakes? But bro, don't you want your "pancakes" to be flavorless and disgusting - that's what all the cool kids are doing :P


Kidding aside, looks delicious. A meal that will surely lead to gainz in the gym.
Fake cakes?! Blasphemy.
Was hoping it would yesterday, but I got all hyped up for squat day when the entire place was so full I couldn't move. Did it this morning though.
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That....Looks.... beautiful
Oh it was.
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Old 02-07-2014, 08:36 AM   #275
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Default Legs

Squat: +30 pounds, -2 reps
365x6
365x6
365x8

Started to feel horrible at this point. Morning is not my time of day.

Calf Raises: +30 pounds
140x12
140x12
140x12

Leg Curls: +15 on 1st set
110x8
110x8
110x8

Pretty basic workout. My stomach held me back quite a lot this morning. When I got home I threw up and am currently drinking a fresca. Squat till you puke is a reality once again.
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Old 02-07-2014, 07:41 PM   #276
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Hate to see those negatives but still some great set work.
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Old 02-07-2014, 07:52 PM   #277
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Hate to see those negatives but still some great set work.
I failed to mention that the negatives aren't actually a bad thing. I'm doing a type of progression and dropping reps every 3-4 weeks.
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Old 02-07-2014, 09:05 PM   #278
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Default OHP

OHP: +10lbs, -1 set
155x8
155x8
155x8
155x8

Was pretty fatigued from this morning.

DB Incline:
90x15

Shoulder felt odd, not pain, but odd.

Rear delt fly's: +2.5lbs
27.5x10
27.5x10
27.5x10
27.5x10

Bulldozer Laterals: +5lbs on last 2 sets
40x12
45x12
45x12

Dip machine: +5 reps on first set, +2 plates on second set
4platesx20
6platesx15
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Old 02-09-2014, 10:50 PM   #279
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Default Deadlift (with actual deadlifts!)

Deadlift:
405x3
455x3
495x2 Didn't quite lock it out at the end, I thought I had but apparently not.
545x0 Couldn't push my hips through.

Vid inc.
455x3,495x2,545x0

DB Shrugs with a big squeeze at the top:
100x15
100x15
100x15

BB Rows:
275x5
275x5
275x5

Pullups:
BWx10
BWx10
BWx10
BWx10

BB Curls:
45x10
65x10
85x10

Found a day that I can deadlift on! Sunday nights. There were no trainers and hardly any people. Time to start a grind to 600!
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Last edited by Hywelbane; 02-09-2014 at 10:59 PM.
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Old 02-11-2014, 04:26 PM   #280
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Default Bench

Bench:
285x6
285x6
285x6
285x6

CGBP:
205x10
205x10
205x10

Going to deload my bench/OHP days. The weights moved fast, but they just didn't feel right. My right tricep has been aching, no real pain, but it feels a bit over worked. Going to do some active recovery work for a week or so.
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