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Old 02-01-2014, 09:02 PM   #261
Hywelbane
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Default Back/Bi's

Rack Pulls (measured how far the bar was up and it's 16", about 1-2" below my knee caps): +50lbs, -2 reps on each set and 1" lower pins than before
405x3
455x3
455x3
455x3

Powershrugs ss Wide Pullups: +3 reps on last shrug set, +1 set of pullups
135x10 ss BWx10
225x10 ss BWx10
315x10 ss BWx10
405x15 ss BWx10
BWx10

DB Rows:
70x10
100x10
100x10

Felt a weird pain below my belly button and stopped rowing there.

Standing Alt DB Curls: +5lbs on 2nd set and +10lbs on 3rd set
40x12
45x12
50x12

BB Curls:
65x10
65x10
65x10

Felt awesome throughout the whole workout and an even higher high after.
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Old 02-02-2014, 05:42 PM   #262
BendtheBar
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is getting skinny(ish)
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Default

Congrats on the progress.
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Old 02-02-2014, 09:26 PM   #263
Hywelbane
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Hywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machine
Default

Quote:
Originally Posted by BendtheBar View Post
Congrats on the progress.
Thanks!
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Old 02-02-2014, 09:46 PM   #264
linedriver465
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Default

Nice volume - keep crushing it. Keep an eye on that belly button pain brother.
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Old 02-03-2014, 12:05 AM   #265
Hywelbane
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Hywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machine
Default

Quote:
Originally Posted by linedriver465 View Post
Nice volume - keep crushing it. Keep an eye on that belly button pain brother.
Will do, it caught me off guard. I'm hoping it was just a fluke.
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Old 02-03-2014, 12:14 AM   #266
Hywelbane
Hywelbane
Brb lifting
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Points: 3,104, Level: 34 Points: 3,104, Level: 34 Points: 3,104, Level: 34
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Join Date: Feb 2013
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Hywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machine
Default Cardio

Stairmaster:
77 floors on interval setting. ~25 minutes.
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Old 02-04-2014, 03:54 PM   #267
Hywelbane
Hywelbane
Brb lifting
Senior Member
Max Brawn
Points: 3,104, Level: 34 Points: 3,104, Level: 34 Points: 3,104, Level: 34
Activity: 13% Activity: 13% Activity: 13%
 
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Join Date: Feb 2013
Location: Texas
Posts: 723
Training Exp: 8
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Fav Exercise: Squat
Fav Supp: Condense
My Mood: Yeehaw
Reputation: 30532
Hywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machine
Default Bench

Bench: +10lbs, -2 reps on each set
275x6
275x6
275x6
275x6 All were extremely easy. Very pleased.

CGBP: +20lbs on 2nd sets, +40lbs on 3rd set, -2 reps on first and second set
185x10
205x10
225x12

Was only supposed to do 10 on each but 225 felt so light.

DB Bench: +3 sets
90x10
90x10
90x10
90x10
90x10

Rolling triceps extensions: +5lbs
40x10
40x10
40x10

Tricep punchdown: +5lbs
57.5x12
57.5x12
57.5x12

Love the way my bench is moving.
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Old 02-04-2014, 05:14 PM   #268
linedriver465
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Default

Chest and Tris up in here, up in here! haha
Nicely done with that progression
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Old 02-04-2014, 10:04 PM   #269
BendtheBar
BendtheBar
is getting skinny(ish)
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Points: 1,545,593, Level: 100 Points: 1,545,593, Level: 100 Points: 1,545,593, Level: 100
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Reputation: 2573264
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by Hywelbane View Post
Love the way my bench is moving.
Great news.
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Old 02-06-2014, 01:02 PM   #270
Hywelbane
Hywelbane
Brb lifting
Senior Member
Max Brawn
Points: 3,104, Level: 34 Points: 3,104, Level: 34 Points: 3,104, Level: 34
Activity: 13% Activity: 13% Activity: 13%
 
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Join Date: Feb 2013
Location: Texas
Posts: 723
Training Exp: 8
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Condense
My Mood: Yeehaw
Reputation: 30532
Hywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machine
Default

Quote:
Originally Posted by linedriver465 View Post
Chest and Tris up in here, up in here! haha
Nicely done with that progression
Quote:
Originally Posted by BendtheBar View Post
Great news.
Thanks guys.
__________________
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