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Old 12-06-2013, 07:15 PM   #211
Hywelbane
Hywelbane
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Default Push2

Weather has been bad here so I wouldn't have had enough time for a proper heavy squat sessions. That'll be tomorrow.

Had to start iso shoulder press before going to OHP

Iso Shoulder Press:
2ppsx12
2pps+25x8
3ppsx6

OHP:
155x5
155x5
155x5

Bulldozer Laterals:
45x8
55x8
65x8 15lb PR since I last did them.

Dip Machine:
2pps+25x12
2pps+25x12
2pps+25x12
Pretty positive these are rep PRs

Rope Pushdown:
87.5x6
92.5x6
97.5x8 This was the whole stack.
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Old 12-07-2013, 05:25 PM   #212
BendtheBar
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is getting skinny(ish)
Bearded Beast of Duloc
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Points: 1,543,813, Level: 100 Points: 1,543,813, Level: 100 Points: 1,543,813, Level: 100
Activity: 53% Activity: 53% Activity: 53%
 
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Happy birthday from MAB!

http://www.muscleandbrawn.com/forums...d.php?p=434463
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Old 12-08-2013, 12:48 PM   #213
Hywelbane
Hywelbane
Brb lifting
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Points: 3,090, Level: 34 Points: 3,090, Level: 34 Points: 3,090, Level: 34
Activity: 12% Activity: 12% Activity: 12%
 
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Hywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machine
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Quote:
Originally Posted by BendtheBar View Post
Awesome, thanks! Love the community here.
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Old 12-08-2013, 12:49 PM   #214
Hywelbane
Hywelbane
Brb lifting
Senior Member
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Points: 3,090, Level: 34 Points: 3,090, Level: 34 Points: 3,090, Level: 34
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Join Date: Feb 2013
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Posts: 721
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Fav Exercise: Squat
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Reputation: 30532
Hywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machine
Default Legs (yesterday)

Squat:
225x10
315x10
315x10

Horizontal Calf Raise:
380x15
380x15
380x15

Hamstring curls:
80x8
80x8
80x8

Didn't want to kill myself. Had to walk a mile or so in ice to get to the gym, wouldn't be good if I couldn't make it back haha.
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Old 12-08-2013, 09:42 PM   #215
BendtheBar
BendtheBar
is getting skinny(ish)
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Points: 1,543,813, Level: 100 Points: 1,543,813, Level: 100 Points: 1,543,813, Level: 100
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Bam! Great squatting.
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Old 12-10-2013, 03:53 PM   #216
Hywelbane
Hywelbane
Brb lifting
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Points: 3,090, Level: 34 Points: 3,090, Level: 34 Points: 3,090, Level: 34
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Join Date: Feb 2013
Location: Texas
Posts: 721
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Fav Exercise: Squat
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Reputation: 30532
Hywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machine
Default

Quote:
Originally Posted by BendtheBar View Post
Bam! Great squatting.
Thanks BTB
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Old 12-10-2013, 03:54 PM   #217
Hywelbane
Hywelbane
Brb lifting
Senior Member
Max Brawn
Points: 3,090, Level: 34 Points: 3,090, Level: 34 Points: 3,090, Level: 34
Activity: 12% Activity: 12% Activity: 12%
 
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Join Date: Feb 2013
Location: Texas
Posts: 721
Training Exp: 8
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Condense
My Mood: Yeehaw
Reputation: 30532
Hywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machine
Default Push

Bench:
300x5
300x5
300x5

CGBP:
270x4
270x4
270x4

Incline:
225x5
235x5
245x5

Good day. Felt horrible. Was an extremely off day. Still pulled off progression everywhere.
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Old 12-10-2013, 09:27 PM   #218
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,543,813, Level: 100 Points: 1,543,813, Level: 100 Points: 1,543,813, Level: 100
Activity: 53% Activity: 53% Activity: 53%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,576
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2573264
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Nice to see the numbers moving despite how it felt.
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Old 12-12-2013, 11:22 PM   #219
Hywelbane
Hywelbane
Brb lifting
Senior Member
Max Brawn
Points: 3,090, Level: 34 Points: 3,090, Level: 34 Points: 3,090, Level: 34
Activity: 12% Activity: 12% Activity: 12%
 
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Join Date: Feb 2013
Location: Texas
Posts: 721
Training Exp: 8
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Condense
My Mood: Yeehaw
Reputation: 30532
Hywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machine
Default Pull

BB Row:
225x5
275x5
315x5
365x5
365x2

Hands get so sweaty that my calluses start to bunch up.

Power Shrugs:
135x10
225x10
315x10
405x10

Ring finger callus started hurting pretty bad.

Rack Pulls right below knee cap:
405x3

Ripped the callus off entirely.

Standing Alt DB Curls:
55x8
55x8
55x8

High Row:
2ppsx12
3ppsx10
__________________
"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins

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Old 12-18-2013, 07:16 PM   #220
Hywelbane
Hywelbane
Brb lifting
Senior Member
Max Brawn
Points: 3,090, Level: 34 Points: 3,090, Level: 34 Points: 3,090, Level: 34
Activity: 12% Activity: 12% Activity: 12%
 
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Join Date: Feb 2013
Location: Texas
Posts: 721
Training Exp: 8
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Condense
My Mood: Yeehaw
Reputation: 30532
Hywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machine
Default

Been a while since I've posted. Been hectic with finals and things lately. I'm back at home now, and again without a gym. I'll be doing what I can with what I have, and possibly next week I can scout out a gym that isn't too far of a drive away.
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