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Old 11-22-2013, 10:41 AM   #201
linedriver465
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I want your damn pressing power! lol
Strong lifts
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Old 11-22-2013, 02:41 PM   #202
Hywelbane
Hywelbane
Brb lifting
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Points: 3,119, Level: 34 Points: 3,119, Level: 34 Points: 3,119, Level: 34
Activity: 12% Activity: 12% Activity: 12%
 
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Join Date: Feb 2013
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Hywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machine
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Originally Posted by linedriver465 View Post
I want your damn pressing power! lol
Strong lifts
Thanks LD. Haha, if that's the case then give me your grip strength!
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Old 11-22-2013, 08:58 PM   #203
Hywelbane
Hywelbane
Brb lifting
Senior Member
Max Brawn
Points: 3,119, Level: 34 Points: 3,119, Level: 34 Points: 3,119, Level: 34
Activity: 12% Activity: 12% Activity: 12%
 
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Join Date: Feb 2013
Location: Texas
Posts: 727
Training Exp: 8
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Condense
My Mood: Yeehaw
Reputation: 38017
Hywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machine
Default Push2

OHP:
155x8
165x6
175x4 EASY well...not really, but it felt good.

Incline Chest Press:
3ppsx8
3ppsx8
3ppsx12

Side Lateral Machine:
95x12
95x12
110x12

Rear Delt Fly's:
115x12

Tricep Extension Machine:
155x12
155x12
155x12

Good day. Didn't think I'd ever warm up. It's much colder than we are used to here.
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Old 11-23-2013, 11:55 AM   #204
BendtheBar
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is getting skinny(ish)
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Solid pressing. Not too far from 225 for reps. That's really a gold standard for strong.
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Old 11-23-2013, 08:08 PM   #205
Hywelbane
Hywelbane
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Join Date: Feb 2013
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Reputation: 38017
Hywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machine
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Originally Posted by BendtheBar View Post
Solid pressing. Not too far from 225 for reps. That's really a gold standard for strong.
A goal I've had for a lonnnnggg time. Getting ever so close.
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Old 11-26-2013, 09:55 AM   #206
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,550,381, Level: 100 Points: 1,550,381, Level: 100 Points: 1,550,381, Level: 100
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Originally Posted by Hywelbane View Post
A goal I've had for a lonnnnggg time. Getting ever so close.
Make it happen.
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Old 11-26-2013, 08:46 PM   #207
Hywelbane
Hywelbane
Brb lifting
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Points: 3,119, Level: 34 Points: 3,119, Level: 34 Points: 3,119, Level: 34
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Join Date: Feb 2013
Location: Texas
Posts: 727
Training Exp: 8
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Condense
My Mood: Yeehaw
Reputation: 38017
Hywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machine
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Quote:
Originally Posted by BendtheBar View Post
Make it happen.
On it.
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"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins

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Old 11-26-2013, 08:48 PM   #208
Hywelbane
Hywelbane
Brb lifting
Senior Member
Max Brawn
Points: 3,119, Level: 34 Points: 3,119, Level: 34 Points: 3,119, Level: 34
Activity: 12% Activity: 12% Activity: 12%
 
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Join Date: Feb 2013
Location: Texas
Posts: 727
Training Exp: 8
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Condense
My Mood: Yeehaw
Reputation: 38017
Hywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machine
Default Upper

Bench:
275x3
295x2
315x5 Lifetime rep pr

OHP:
155x2
175x1
195x1
205x1 Lifetime weight pr, was an extreme grinding.



BB Rows:
275x5
315x5
365x5 Back to where I used to be

Standing Alt DB Curls:
40x8
50x8
60x8

Thought I'd hit some big numbers since it's thanksgiving week and I'm spending it with my girlfriends family this year, which means: No access to gym. My body has been beat up and I haven't taken a deload in some time. Will probably not do legs as I tweaked my knee last week. Good chance to recover.
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Last edited by Hywelbane; 11-26-2013 at 09:07 PM.
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Old 12-03-2013, 09:19 PM   #209
Hywelbane
Hywelbane
Brb lifting
Senior Member
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Points: 3,119, Level: 34 Points: 3,119, Level: 34 Points: 3,119, Level: 34
Activity: 12% Activity: 12% Activity: 12%
 
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Join Date: Feb 2013
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Posts: 727
Training Exp: 8
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Fav Exercise: Squat
Fav Supp: Condense
My Mood: Yeehaw
Reputation: 38017
Hywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machine
Default Push

Bench:
295x5
295x5
295x5

CGBP:
245x4
265x4
265x4
265x4

BB Incline:
225x5
225x5
245x5

Tricep extension machine:
180x6
195x6
195x6

Week off helped wonders.
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"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins

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Old 12-05-2013, 10:44 PM   #210
Hywelbane
Hywelbane
Brb lifting
Senior Member
Max Brawn
Points: 3,119, Level: 34 Points: 3,119, Level: 34 Points: 3,119, Level: 34
Activity: 12% Activity: 12% Activity: 12%
 
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Join Date: Feb 2013
Location: Texas
Posts: 727
Training Exp: 8
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Condense
My Mood: Yeehaw
Reputation: 38017
Hywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machine
Default Pull

BB Rows:
225x10
275x5
315x5
365x7 Rep PR

Power Shrugs:
135x10
225x10
315x10
365x10

BB Curls:
85x10
85x10
85x10

Seated Row:
2pps+25x10
3ppsx10
3ppsx10

Standing Alt DB Curl:
50x8
50x8
50x8

WG Lat Pulldown:
160x10
175x10
175x10

Preacher Curl Machine:
65x15
65x15
__________________
"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins

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