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Old 10-13-2013, 10:28 AM   #161
BendtheBar
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is getting skinny(ish)
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Even though it didn't feel perfect, the strength is there. Nice squat.
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Old 10-15-2013, 08:37 PM   #162
Hywelbane
Hywelbane
Brb lifting
Senior Member
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Points: 3,004, Level: 33 Points: 3,004, Level: 33 Points: 3,004, Level: 33
Activity: 15% Activity: 15% Activity: 15%
 
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Join Date: Feb 2013
Location: Texas
Posts: 702
Training Exp: 8
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Condense
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Reputation: 30432
Hywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machine
Default Push

Bench:
295x3
295x3
295x3
295x3
295x3
295x3
265x8

Was only supposed to do 5x3 but lost track and did an extra one. Got a vid of my 4th set.

Paused CGBP:
225x4
225x4
225x4

Dip Machine:
2pps+35x8
3ppsx8
3ppsx8

Good day. Wrist wraps are helping tremendously.



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Old 10-16-2013, 06:38 PM   #163
Hywelbane
Hywelbane
Brb lifting
Senior Member
Max Brawn
Points: 3,004, Level: 33 Points: 3,004, Level: 33 Points: 3,004, Level: 33
Activity: 15% Activity: 15% Activity: 15%
 
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Join Date: Feb 2013
Location: Texas
Posts: 702
Training Exp: 8
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Condense
My Mood: Yeehaw
Reputation: 30432
Hywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machine
Default Pull

Deadlift:
225x5
315x3
405x3
495x3
405x8

Fairly easy, my back is not conditioned enough for higher workloads yet, but this is definitely a good start.

BB Rows:
225x8
225x8
225x8

Hammer Curls:
50x8
60x8
70x8

Seated Machine Rows:
2ppsx8
2pps+25x8
2pps+25x8

Good day. Very good day.
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"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins

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Old 10-16-2013, 08:53 PM   #164
Cutty
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beastmode
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Join Date: Jan 2013
Location: Indiana
Posts: 2,088
Training Exp: 3.5 years
Training Type: Powerlifting
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Heavy ass weights man.
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Link to log

Max Gym Lifts: 495/300/605
Last Meet Lifts: 435/303/512

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Sometimes you make your own pull by pushing forward. - Steve Shaw
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Old 10-17-2013, 01:12 PM   #165
Hywelbane
Hywelbane
Brb lifting
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Join Date: Feb 2013
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Reputation: 30432
Hywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machine
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Quote:
Originally Posted by Cutty View Post
Heavy ass weights man.
Thanks Cutty!
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Old 10-17-2013, 07:06 PM   #166
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,519,086, Level: 100 Points: 1,519,086, Level: 100 Points: 1,519,086, Level: 100
Activity: 57% Activity: 57% Activity: 57%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,472
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2569533
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Big numbers everywhere.
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Old 10-18-2013, 02:46 PM   #167
Hywelbane
Hywelbane
Brb lifting
Senior Member
Max Brawn
Points: 3,004, Level: 33 Points: 3,004, Level: 33 Points: 3,004, Level: 33
Activity: 15% Activity: 15% Activity: 15%
 
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Join Date: Feb 2013
Location: Texas
Posts: 702
Training Exp: 8
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Condense
My Mood: Yeehaw
Reputation: 30432
Hywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machine
Default Push2

OHP:
165x3
165x3
165x3
165x3
165x3
150x8

DB Incline Bench:
85x8
85x8
85x8

Skull Crushers:
95x8
95x8
115x7 so close, stopped halfway up and there was no fighting through it.

Rear Delt Fly's:
20x15
20x15
20x15

Really focused on the squeeze.

Preacher Curl Machine:
65x15
80x15
95x15

Ab Machine:
60x10
60x10
60x10



Good day. Body is feeling healthy. Very ready for squats tomorrow.
__________________
"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins

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Old 10-19-2013, 07:34 PM   #168
Hywelbane
Hywelbane
Brb lifting
Senior Member
Max Brawn
Points: 3,004, Level: 33 Points: 3,004, Level: 33 Points: 3,004, Level: 33
Activity: 15% Activity: 15% Activity: 15%
 
Hywelbane's Avatar
 

Join Date: Feb 2013
Location: Texas
Posts: 702
Training Exp: 8
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Condense
My Mood: Yeehaw
Reputation: 30432
Hywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machine
Default Legs

Squat:
385x3
405x3
425x3

Was cooped up in a car all day so my legs were pretty shot.

Leg Press:
400x10
400x10

Calf Raises:
380x10
380x10
380x10

Leg Curls:
85x8
100x8
100x8
__________________
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Old 10-22-2013, 09:19 PM   #169
Hywelbane
Hywelbane
Brb lifting
Senior Member
Max Brawn
Points: 3,004, Level: 33 Points: 3,004, Level: 33 Points: 3,004, Level: 33
Activity: 15% Activity: 15% Activity: 15%
 
Hywelbane's Avatar
 

Join Date: Feb 2013
Location: Texas
Posts: 702
Training Exp: 8
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Condense
My Mood: Yeehaw
Reputation: 30432
Hywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machine
Default Push

Bench:
305x3
305x3
305x3
305x3
305x3
275x8

Good day. 2nd set was the hardest, then I tapped into rage mode and finished off much easier.

Paused CGBP:
225x4
245x4
245x4

Dip Machine:
2ppsx12
2ppsx12

DB Shoulder Press:
60x8
70x8
80x8

Good day. Weight is sitting around 188 at the moment.
__________________
"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins

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Old 10-23-2013, 07:59 PM   #170
Hywelbane
Hywelbane
Brb lifting
Senior Member
Max Brawn
Points: 3,004, Level: 33 Points: 3,004, Level: 33 Points: 3,004, Level: 33
Activity: 15% Activity: 15% Activity: 15%
 
Hywelbane's Avatar
 

Join Date: Feb 2013
Location: Texas
Posts: 702
Training Exp: 8
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Condense
My Mood: Yeehaw
Reputation: 30432
Hywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machineHywelbane is a lifting machine
Default Pull

Back was not feeling deads today.

1 arm DB Rows:
90x10
120x10
120x10

easy.

Hammer Curls:
60x8
70x8
80x8

BB Rows:
225x5
275x5
275x5

Preacher Curl Machine:
80x15
95x15
95x15

Arms with a pump: 17"
__________________
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