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Old 08-23-2014, 07:21 PM   #1
OneMorePlate
OneMorePlate
Rehab/ Phoenix style
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New log, fitting to new challenges

Squat
185 x 5 x 5s

DL
225 x 5 x 5s

Declines
85 x 6 x 6s

Curls
3s

Push downs
3s

Rehab wk tomorrow.
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Old 08-24-2014, 07:50 AM   #2
Nathan
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Join Date: Dec 2013
Location: Texas
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Good work. Lots of volume for squat and deadlift!
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Nathans Training Log

Meet PRs
Squat- 331 (belt only)
Bench- 243
Deadlift- 430
Weight- 160

Working to become strong 148. Training weight 150-153.
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Old Yesterday, 07:14 PM   #3
OneMorePlate
OneMorePlate
Rehab/ Phoenix style
Senior Member
Max Brawn
Points: 3,966, Level: 40 Points: 3,966, Level: 40 Points: 3,966, Level: 40
Activity: 7% Activity: 7% Activity: 7%
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Quote:
Originally Posted by Nathan View Post
Good work. Lots of volume for squat and deadlift!
Thanks Nathan

A little too much, doms been paying me a visit everyday.

8/26
Shoulder Rehab;
Arm Swings 1.5mins x 3s
DB Side Raises 30r x 3
Internal/External Rotation wk plate/ light bands reps? x 3s

Today
Squats
Gobblet 10r x 2s

Squats
185 x 3 x 5

Declines
105 x 6 x 5, 115 x 10

DL
240 x 3 x 5

Dropped some volume this session, shorten the rest period to 90 seconds.
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