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Old 06-09-2013, 03:32 PM   #41
Zak198
Zak198
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Zak198 has made some very good postsZak198 has made some very good postsZak198 has made some very good postsZak198 has made some very good postsZak198 has made some very good postsZak198 has made some very good postsZak198 has made some very good postsZak198 has made some very good postsZak198 has made some very good postsZak198 has made some very good postsZak198 has made some very good posts
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6/9/13

BW: 204

3ct Paused Bench x4@9/5%
225x4
245x4@8
255x4@8.5 e1rm: 305
255x4@9
245x4@9

NL: 20 Avg. Int: 80%

Deadlift (belt) x1@8.5, x4@8.5/5%
405x1
455x1@8
475x1@9
415x4@8 e1rm: 519
405x4@8
405x4@8.5

NL: 15 Avg. Int: 80%

CS Row (MyoReps)
155x10+3+3+2 (18)


Pretty good day, bench feels like it's getting locked in. Pulls took a little while to find the groove but when I dropped to 415 the bar really started jumping off the ground.
__________________
Meet PRs (Raw):

Squat - 490
Bench - 325
Deadlift - 558
Total - 1383 @ 217

Gym PRs (Raw):

Squat - 500
Bench - 365
Deadlift - 580
Press - 245
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