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Old 05-05-2013, 05:50 PM   #11
Zak198
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5/5/13

Bench x5@8.5/6-9%
225x5
250x5@8
250x5@8.5
245x5@8
245x5@9
235x5@8.5
235x5@9

Military Press x6@9/6-9%
115x6
145x6@9
135x6@7.5
135x6@8.5
135x6@9

Semi-Sup Pullup
Bx10
Bx10
Bx10
Bx10
Bx10

Band Pullapart
2x15

Starting to feel the groove with the closer grip but it's going to take awhile.
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Meet PRs (Raw):

Squat - 490
Bench - 325
Deadlift - 567
Total - 1383 @ 217

Gym PRs (Raw):

Squat - 500
Bench - 365
Deadlift - 580
Press - 245
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Old 05-07-2013, 08:49 AM   #12
BendtheBar
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Good squatting and benching. Stay strong.
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Old 05-07-2013, 09:15 PM   #13
Zak198
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Zak198 has made some very good postsZak198 has made some very good postsZak198 has made some very good postsZak198 has made some very good postsZak198 has made some very good postsZak198 has made some very good postsZak198 has made some very good postsZak198 has made some very good postsZak198 has made some very good postsZak198 has made some very good postsZak198 has made some very good posts
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Quote:
Originally Posted by BendtheBar View Post
Good squatting and benching. Stay strong.
Thanks big fella, feel like I'm getting some momentum going.

5/7/13

BW: 209

Deadlift x3@9/6-9%
385x3
445x3@9
435x3@9
425x3@8
405x3@7.5
405x3@8
405x3@8.5

SSB Squat x6@9/6-9%
250x6@8
270x6@9
260x6@8.5
250x6@8.5
250x6@9

Back Ext
30x15
30x12

Roman Chair
Bx15
Bx15


Lots of volume tonight, building the base up.
__________________
Meet PRs (Raw):

Squat - 490
Bench - 325
Deadlift - 567
Total - 1383 @ 217

Gym PRs (Raw):

Squat - 500
Bench - 365
Deadlift - 580
Press - 245
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Old 05-08-2013, 09:17 PM   #14
Zak198
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Join Date: Jan 2013
Posts: 65
Reputation: 2760
Zak198 has made some very good postsZak198 has made some very good postsZak198 has made some very good postsZak198 has made some very good postsZak198 has made some very good postsZak198 has made some very good postsZak198 has made some very good postsZak198 has made some very good postsZak198 has made some very good postsZak198 has made some very good postsZak198 has made some very good posts
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5/8/13

Bench x4@9/6-9%
245x4
275x4@9
265x4@9
255x4@8
255x4@8
255x4@8.5
255x4@9

Floor Press x5@9/6-9%
205x5
245x5@9
225x5@8.5
225x5@8.5
225x5@8.5
225x5@9

CS Row
145x10
145x10
145x10
145x10
145x10

Band Pullaparts
10-9-8-7-6-5-4-3-2-1


Good night...
__________________
Meet PRs (Raw):

Squat - 490
Bench - 325
Deadlift - 567
Total - 1383 @ 217

Gym PRs (Raw):

Squat - 500
Bench - 365
Deadlift - 580
Press - 245
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Old 05-08-2013, 09:50 PM   #15
CODY_SNIDER
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Strong! Lots of volume. I love it!
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Old 05-11-2013, 10:04 AM   #16
BendtheBar
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All kinds of solid work. Keep hard at it.
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Old 05-11-2013, 06:10 PM   #17
Zak198
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Zak198 has made some very good postsZak198 has made some very good postsZak198 has made some very good postsZak198 has made some very good postsZak198 has made some very good postsZak198 has made some very good postsZak198 has made some very good postsZak198 has made some very good postsZak198 has made some very good postsZak198 has made some very good postsZak198 has made some very good posts
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5/11/13

BW: 209

Squat x5@9.5/4-6%
335x5
375x5@9.5
355x5@9.5

Snatch Pull x6@9/4-6%
335x6
385x6@9
365x6@8.5
365x6@8.5

GHR(3p)
Bx10
Bx10

DB Sidebend
90x10
90x10


Thanks for the support guys. Squats felt heavy today but it's to be expected after a high volume week. Cycle starts getting heavy from here but I feel good.
__________________
Meet PRs (Raw):

Squat - 490
Bench - 325
Deadlift - 567
Total - 1383 @ 217

Gym PRs (Raw):

Squat - 500
Bench - 365
Deadlift - 580
Press - 245
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Old 05-12-2013, 02:32 AM   #18
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Great work in here.
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Old 05-12-2013, 07:03 PM   #19
Zak198
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Join Date: Jan 2013
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Zak198 has made some very good postsZak198 has made some very good postsZak198 has made some very good postsZak198 has made some very good postsZak198 has made some very good postsZak198 has made some very good postsZak198 has made some very good postsZak198 has made some very good postsZak198 has made some very good postsZak198 has made some very good postsZak198 has made some very good posts
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5/12/13

Bench x6@8.5/4-6%
225x6
255x6@8.5
245x6@8
245x6@8.5
245x6@9

Military Press x8@9/4-6%
115x8
135x8@8
135x8@8.5
135x8@9

Semi-Sup Pullup
B+15x8
B+15x8
B+15x8
B+15x8

Shoulder Horn
15x18
15x18
15x18


Starting to get some traction with this lift.
__________________
Meet PRs (Raw):

Squat - 490
Bench - 325
Deadlift - 567
Total - 1383 @ 217

Gym PRs (Raw):

Squat - 500
Bench - 365
Deadlift - 580
Press - 245
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Old 05-12-2013, 07:21 PM   #20
EliteDreams
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Going good Zak, subbed.
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