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Old 04-16-2013, 05:44 PM   #1
funk
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funk has made some quality postsfunk has made some quality postsfunk has made some quality postsfunk has made some quality postsfunk has made some quality postsfunk has made some quality posts
Default Weakling comes to learn from giants!

Hello chaps

Got sent in this direction after stumbling across the 'The Big Bearded Beast of Duloc's' channel and was grateful to come across such concise and no bullshit advice!

Looking to start a workout log tommorow now i'm coming back from 4 weeks of injury and letting my diet go

So you can all track my slow noobie progress!
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Old 04-16-2013, 05:44 PM   #2
5kgLifter
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Hello chaps

Got sent in this direction after stumbling across the 'The Big Bearded Beast of Duloc's' channel and was grateful to come across such concise and no bullshit advice!

Looking to start a workout log tommorow now i'm coming back from 4 weeks of injury and letting my diet go

So you can all track my slow noobie progress!
Hi
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Old 04-16-2013, 06:06 PM   #3
Hunterace
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Welcome !
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

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Old 04-16-2013, 08:24 PM   #4
SecondsOut
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giants will be learned from
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Old 04-16-2013, 08:42 PM   #5
BendtheBar
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So you can all track my slow noobie progress!
Welcome aboard. All progress is good progress. You'll get nothing but encouragement here.
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Old 04-16-2013, 08:47 PM   #6
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Welcome aboard. All progress is good progress. You'll get nothing but encouragement here.
That is right, if I can do it... Anyone can.
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Total - 843 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 04-16-2013, 08:51 PM   #7
northernbulk
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ello
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Old 04-17-2013, 03:15 AM   #8
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Welcome to MAB!
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Old 04-17-2013, 04:11 AM   #9
IronWill
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Old 04-17-2013, 04:23 AM   #10
leefarley
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