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Old 04-27-2013, 12:19 AM   #21
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04.26.13, Fri

Back Squat
45x 8/8/
70x 5/
100x 5/
125x 3/
140x 5/5/5/5/5/
105x 10/

Bench Press
45x 5/
65x 5/
75x 5/
80x 5/5/5/5/5/
60x 10/

Deadlift
135x 5/5/5/

Barbell Row
45x 5/5/
75x 5/5/5/5/5/
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Old 04-27-2013, 02:44 AM   #22
leefarley
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nice workouts, i like the back off sets
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Old 04-27-2013, 05:26 PM   #23
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nice workouts, i like the back off sets
I like them too, they feel so light after a work set. What's your opinion on back a off set for deadlift vs a second work set for deadlifts in a beginner program?
I was thinking back offs for that too instead of another set, or maybe hyperextension 2-3 sets.
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Old 04-28-2013, 10:50 AM   #24
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Old 04-28-2013, 08:39 PM   #25
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04.28.13, Sun

Back Squat
45x 8/
75x 5/
100x 3/
130x 3/
145x 5/5/5/5/5/
110x 8/

Bench Press
45x 5/
60x 5/
75x 5/
85x 5/5/5/
75x 5/5/5/

Pull Up
4/4/4/

Standing Press
45x 3/3/3/3/3/
45x 3/3/3/3/3/
45x 3/3/
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Old 04-30-2013, 10:32 AM   #26
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Loving the consistency, that's how it's done.
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Old 04-30-2013, 11:39 AM   #27
leefarley
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Quote:
Originally Posted by BravenFenix View Post
I like them too, they feel so light after a work set. What's your opinion on back a off set for deadlift vs a second work set for deadlifts in a beginner program?
I was thinking back offs for that too instead of another set, or maybe hyperextension 2-3 sets.
um i dont see why you couldent, a while ago i was ramping up to one heavy set of 5reps then backing off with say 75-80% of my max work weight that i used that day for max reps i could get.
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Old 04-30-2013, 08:44 PM   #28
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04.30.13, Tue

Back Squat
45x 8/
75x 5/
105x 5/
135x 3/
155x 5/5/5/5/5/
115x 10/

Barbell Row
45x 5/
65x 5/5/5/5/5/
65x 5/5/

Deadlift
135x 3/3/
155x 3/
165x 3/3/3/3/3/

Bench Press
45x 5/
65x 5/5/5/5/5/

Barbell Curl
35x 7/7/7/

Pull Up Variations
4/4/4/4/
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Old 05-01-2013, 11:40 PM   #29
BravenFenix
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05.01.13, Wed

Stretching
1 hour

Kneeling Cable Crunch
50x 20/
60x 20/
70x 20/
80x 20/
90x 20/
100x 20/
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Old 05-03-2013, 09:27 PM   #30
BendtheBar
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Squat on BF.
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