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Old 04-21-2013, 09:54 PM   #11
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Getting it done. Good job.

I did a fullbody type program like this and loved it. I didn't adjust it then, but looking back I could have pushed the weights a bit more on some days. Not saying you should, but saying if you feel you can, you should.

The pattern is lovely, but lifts raise to their own tune, some more ready to go up than others, for example. Push it when you can is my advice.

Good stuff! keep at it.
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Old 04-22-2013, 11:27 PM   #12
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04.22.13, Mon

Squat
45x 8/
65x 5/
90x 3/
115x 3/
130x 5/5/5/5/5/
110x 8/

Bench Press
45x 5/5/5/
65x 5/5/5/5/
75x 5/5/5/5/5/

Barbell Row
45x 8/
65x 5/
75x 5/5/5/5/5/
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Old 04-22-2013, 11:46 PM   #13
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Quote:
Originally Posted by MikeM View Post
Getting it done. Good job.

The pattern is lovely, but lifts raise to their own tune, some more ready to go up than others, for example. Push it when you can is my advice.

Good stuff! keep at it.
Great advice! Planning on adding some isolation for triceps, hamstrings, back. Also training every other day 3-4/week seems to work fine at the moment.
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Old 04-23-2013, 08:18 PM   #14
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All kinds of gainz!
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Old 04-23-2013, 08:58 PM   #15
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Nice work getting the log going. Program looks good, keep up the good work!
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Old 04-23-2013, 10:29 PM   #16
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04.23.13, Tue

Running/Jump Roping

Back Extension
8/8/10/12/

Band Pull Apart
12/12/

Reverse Band Pull Apart
12/12/

Face Pull (neck)
30x 10/10/10/10/

Barbell Curl
45x 5/5/5/
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Old 04-24-2013, 08:59 AM   #17
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Solid effort.
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Old 04-24-2013, 09:06 AM   #18
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keep puttin in the work!!! great log
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Old 04-24-2013, 09:13 AM   #19
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I agree with what others are saying. I typically set monthly (sometimes weekly) goals to achieve and makes a huge difference in my progress.
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Old 04-24-2013, 09:17 PM   #20
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04.24.13, Wed

Back Squat
45x 8/
70x 5/
95x 3/
120x 3/
135x 5/5/5/5/5/
100x 10/

Standing Press
45x 5/5/5/5/5/5/

Deadlift
135x 5/5/5/5/5/
145x 5/
155x 5/5/

Barbell Row
45x 5/5/
65x 5/5/5/5/5/
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