Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 04-17-2013, 10:29 AM   #31
WeakBody
WeakBody
is recovering.
Junior Member
New Brawn
Points: 86, Level: 1 Points: 86, Level: 1 Points: 86, Level: 1
Activity: 7% Activity: 7% Activity: 7%
 

Join Date: Apr 2013
Posts: 24
My Mood: Cool
Reputation: 1260
WeakBody has made some good postsWeakBody has made some good postsWeakBody has made some good postsWeakBody has made some good postsWeakBody has made some good postsWeakBody has made some good postsWeakBody has made some good postsWeakBody has made some good postsWeakBody has made some good posts
Default

You're going to be an absolute monster at 242 lbs.

Can't wait to see the transformation!
WeakBody is offline   Reply With Quote


Share with Facebook
Sponsored Links
Old 04-21-2013, 07:43 AM   #32
tayjeremy
tayjeremy
Always learning, Always Lifting
Member
Brawn
Points: 306, Level: 6 Points: 306, Level: 6 Points: 306, Level: 6
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Feb 2013
Location: Brunei
Posts: 56
Training Type: Powerbuilding
Fav Exercise: DEADLIFTS
Fav Supp: Creatine
My Mood: Blah
Reputation: 260
tayjeremy is off to a good starttayjeremy is off to a good starttayjeremy is off to a good start
Default

Hey, how are things going?

Any Updates?
tayjeremy is offline   Reply With Quote


Share with Facebook
Old 04-22-2013, 05:32 PM   #33
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,480,873, Level: 100 Points: 1,480,873, Level: 100 Points: 1,480,873, Level: 100
Activity: 44% Activity: 44% Activity: 44%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,295
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2558377
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by tayjeremy View Post
Hey, how are things going?

Any Updates?
Was at UPA Nationals. Back now.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 04-22-2013, 05:44 PM   #34
bruteforce
bruteforce
is Mr. Competitor
The Gristle Eating Giant
Max Brawn
Points: 15,103, Level: 79 Points: 15,103, Level: 79 Points: 15,103, Level: 79
Activity: 6% Activity: 6% Activity: 6%
 
bruteforce's Avatar
Default

Bun hepper tepper!
__________________
Anastas Dimitar Martin
bruteforce is online now   Reply With Quote


Share with Facebook
Old 04-22-2013, 05:50 PM   #35
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,480,873, Level: 100 Points: 1,480,873, Level: 100 Points: 1,480,873, Level: 100
Activity: 44% Activity: 44% Activity: 44%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,295
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2558377
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

April 22nd, 2013

Target: 2013 UPA Iron Battle on the Mississippi, July 20th & 21st, 2013

89 days left.

Back, with a vengeance. Walking has really been helping my workout conditioning. I have walked 7 times in the last 2 weeks and today it paid off. My energy was back and I kept going for 90 minutes.

Squats went ok today. 535 felt heavy but I got it done. 475 double was easy enough. Going to try and work up 5 pounds every time I feel the top weight is manageable.

Deadlifts were pretty easy despite not having pulled in a while. I pulled from rack pin height #1. Next session it will be from 3 inches deeper, and the third session from 3 inches off the floor. I will use this rotation until the meet.

I am going to rotate my deadlift assistance exercises a little bit differently. I am going to use cheat upright rows and power shrugs, alternating each deadlift day.

My calves didn't like squatting, but the knee was fine. Ab wheel roll outs were a bear, but it's a starting point.

I don't know what to expect recovering from this knee injury, but I am going to stick to lifting and eating most whole foods and see what happens.

Squats - Buffalo Bar

145 x 3 - Right knee a bit off
235 x 1 - Tried a new wrap style, knee felt better. Tightness was much better. This rep was smooth.
325 x 1 - Felt light. Very tight eccentric. Lower back a little out of condition, so I moved the belt up and it seemed to help.
415 x 1

415 + 120 chains x 1 - 60 pound deload in the hole.
415 + 60 chains x 2 - 30 pound deload in the hole.

Rack Deadlifts - Pin #1

Bar x 5
135 x 3
225 x 1
315 x 1
405 x 1
495 x 1
585 x 1
635 x 1

675 + Chains x 3 - 700 pounds at lockout

Upright Rows

135 x 5
135 x 5
135 x 5

Leg Curls

45 x 10
45 x 10
45 x 10

Ab Wheel Roll Outs

Wheel x 5
Wheel x 3

It ain't over until I say it ain't over. And it ain't over.

__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 04-22-2013, 05:53 PM   #36
fenrisulfr
fenrisulfr
Tired of lifting these baby weights.
Peanut Butter Member
Max Brawn
Points: 10,016, Level: 66 Points: 10,016, Level: 66 Points: 10,016, Level: 66
Activity: 35% Activity: 35% Activity: 35%
 
fenrisulfr's Avatar
 

Join Date: Jan 2013
Location: Ohio
Posts: 3,626
Training Exp: 3.5
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Chicken breast
My Mood: Tired
Reputation: 329514
fenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite member
Default

Great session btb. Lots of variety.
fenrisulfr is online now   Reply With Quote


Share with Facebook
Old 04-22-2013, 06:10 PM   #37
TomGJD
TomGJD
has no status.
Senior Member
Max Brawn
Points: 4,522, Level: 42 Points: 4,522, Level: 42 Points: 4,522, Level: 42
Activity: 27% Activity: 27% Activity: 27%
 

Join Date: Mar 2013
Location: Ireland
Posts: 1,496
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Creatine
My Mood: Inspired
Reputation: 71203
TomGJD is a lifting beastTomGJD is a lifting beastTomGJD is a lifting beastTomGJD is a lifting beastTomGJD is a lifting beastTomGJD is a lifting beastTomGJD is a lifting beastTomGJD is a lifting beastTomGJD is a lifting beastTomGJD is a lifting beastTomGJD is a lifting beast
Default

Very strong work man!
__________________
Neart ar Ngeag
TomGJD is online now   Reply With Quote


Share with Facebook
Old 04-22-2013, 06:12 PM   #38
Hunterace
Hunterace
is mental!!!
I'm quitting next week!
Max Brawn
Points: 17,118, Level: 83 Points: 17,118, Level: 83 Points: 17,118, Level: 83
Activity: 11% Activity: 11% Activity: 11%
 
Hunterace's Avatar
Default

Great workout Steve! Strong stuff and lots of work! Keep smashing!!!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
Hunterace is online now   Reply With Quote


Share with Facebook
Old 04-22-2013, 06:38 PM   #39
linedriver465
linedriver465
Work, Eat, Train, Sleep, Rinse, Repeat
Senior Member
Max Brawn
Points: 5,638, Level: 48 Points: 5,638, Level: 48 Points: 5,638, Level: 48
Activity: 9% Activity: 9% Activity: 9%
 
linedriver465's Avatar
 

Join Date: Oct 2012
Posts: 1,824
Training Exp: 3.5 years
Training Type: Volume
Fav Exercise: Deadlift
Fav Supp: Caffeine
My Mood: Inspired
Reputation: 76386
linedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beast
Default

Deadlift progression sounds pretty sweet. Strong lifts brother
linedriver465 is online now   Reply With Quote


Share with Facebook
Old 04-22-2013, 08:28 PM   #40
Randoja
Randoja
was born to squat.
Powered by Purus
Max Brawn
Points: 7,038, Level: 55 Points: 7,038, Level: 55 Points: 7,038, Level: 55
Activity: 6% Activity: 6% Activity: 6%
 
Randoja's Avatar
 

Join Date: Sep 2012
Posts: 2,074
Training Exp: 12 years on and off.
Training Type: Powerlifting
Fav Exercise: Squat/Bench/Dead
Fav Supp: Whole Milk
My Mood: Mo Fo
Reputation: 140059
Randoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master member
Default

Direct ab work? The bro conversion begins lol JK Great workout, hope the knee makes a full and speedy recovery.
__________________
Purus Labs Rep, I frequent the Shoutbox.
Unbreakable Gear Athlete
www.thesquatjedi.com
www.puruslabs.net
www.unbreakablegear.com <--Save 10% on apparel with coupon code MAB10!
Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
Randoja is offline   Reply With Quote


Share with Facebook
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
1600+ Total Club BendtheBar Powerlifting & Strength Training 2 04-11-2014 08:31 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 01:55 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.