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Old 04-28-2013, 08:50 PM   #101
bruteforce
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425 + bench in july
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Old 04-28-2013, 09:03 PM   #102
linedriver465
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Keep crushing brother
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Old 04-28-2013, 09:24 PM   #103
PhillyDev
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Looks good man. Are you benching flat backed, or with an arch?
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Old 04-29-2013, 04:31 AM   #104
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Great pressing mate. Maybe I'm not catching you after all.
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Old 04-29-2013, 05:36 AM   #105
fenrisulfr
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Stay motivated! Keep doing what worked for you.
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Old 04-30-2013, 12:42 AM   #106
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I'm going to catch up to you one day
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Old 04-30-2013, 02:22 AM   #107
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By strict curls, do you mean something like this:




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Old 04-30-2013, 02:40 AM   #108
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Quote:
Originally Posted by BendtheBar View Post

Huge step forward today.
thats for sure!


Quote:
Originally Posted by BendtheBar View Post

Bench Press - Slingshot
Bar x 10
135 x 5
225 x 1
275 x 1
315 x 1
335 x 1
355 x 1
375 x 1
400 x miss

Dumbbell Curls - Strict
45's x 10
45's x 10
45's x 10

Tricep Extensions + Close Grip Press
80 x 10 + 10
80 x 10 + 10
80 x 10 + 10
mighty work ,
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Old 04-30-2013, 09:37 AM   #109
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Great pressing BtB, almost back.
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Old 04-30-2013, 12:31 PM   #110
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Quote:
Originally Posted by PhillyDev View Post
Looks good man. Are you benching flat backed, or with an arch?
I have as much of an arch I can get. I drive my hips towards my lats but my arch is maybe 2 inches.
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