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Old 04-15-2013, 11:21 AM   #1
moeheep
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wants a 900lb Total
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Join Date: Jun 2012
Location: Hastings, Florida
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Training Type: Powerlifting
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Default Get my head out of my A$$, and get "BIG"

New start....New log!
Those who follow my old log, know I have been in a rut lately. Well after my first meet, and some self examination, I am more fired up than ever to make some progress.

I examined how I was doing things lately...and how I did them when I made great progress. Here are some things I found, and my solutions...

1. Second job taking its toll on my time and recovery...cut it back from 5 days a week to Fri night and Saturday.
2. Diet..slowly over time I started going up in carbs, down in Protein...back to fewer carbs and more protein, and cleaner eating.
3. AGAIN...made the mistake thinking I could write my own program....AGAIN I need to get my head out of my A$$ and use a proven program (BIG) by someone (JB) who knows what he is doing.
4. Get back to more intense training like I used to do!!
5. Get to bed earlier.
6. This will be the hardest one (because I am a former fatty).......eat to gain weight!

So, with that all said and done. I started "BIG" by JB yesterday, and I am going to follow it to the letter, any substitutions will be approved by him in advance!!

Goals:
Next meet in July, add 60 lbs to my 3 lift total, 10 in Bench, 20 in Squat, nad 30 in Deads!!
__________________
Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 319
Bench = 204
Dead = 336
Total = 859

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.

Last edited by moeheep; 04-15-2013 at 11:24 AM.
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Old 04-15-2013, 11:25 AM   #2
5kgLifter
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GL Moe!
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Old 04-15-2013, 11:28 AM   #3
leefarley
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cool, will be following long moe,

i'm with you on number 5, i need to get to bed earlier instead of staying up the laptop and watching dvds to late.
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Old 04-15-2013, 11:31 AM   #4
markievicz
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Nice goal for July, I'm gonna be in on this as I plan to follow BIG in a few weeks time,

Good luck and give it hell
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Old 04-15-2013, 12:01 PM   #5
brad1224
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LETS GO! kill it man

along for the ride!
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Old 04-15-2013, 12:22 PM   #6
Hunterace
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is mental!!!
I'm quitting next week!
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Great attitude to start new program and log Marvin! I'm in for the ride!!!!!!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
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Old 04-15-2013, 12:59 PM   #7
moeheep
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wants a 900lb Total
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Points: 7,592, Level: 58 Points: 7,592, Level: 58 Points: 7,592, Level: 58
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Join Date: Jun 2012
Location: Hastings, Florida
Posts: 2,697
Training Exp: 1.5 years
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: Condense
My Mood: Amazed
Reputation: 275976
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Starting 1RM:
Bench - 200
Squat - 237
Dead - 270

Sunday 4-14-13
Week 1, Day 1

Bench:

45 x 8
85 x 8
125 x 8
145 x 8
145 x 8
145 x 8

CGBP:
85 x 10
85 x 10
95 x 10
95 x 10

Kaz Press:
85 x 8
75 x 10
80 x 10
80 x 9

DB ShullCrushers:
35 x 10
40 x 10
45 x 10
45 x 8
40 x 10


One Word.....BRUTAL!!!

That was a LOT more volume than I am used to...but it felt great!!
Crush the squats tonight!!
__________________
Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 319
Bench = 204
Dead = 336
Total = 859

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 04-15-2013, 01:01 PM   #8
Hunterace
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is mental!!!
I'm quitting next week!
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Points: 16,530, Level: 82 Points: 16,530, Level: 82 Points: 16,530, Level: 82
Activity: 6% Activity: 6% Activity: 6%
 
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Great work Marvin! Awesome start bud!!!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://www.muscleandbrawn.com/forums...=15543&page=10
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Old 04-15-2013, 02:33 PM   #9
Mr.Silverback
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Join Date: May 2010
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Great start and you have an excellent coach as well!
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Old 04-15-2013, 03:50 PM   #10
KD5NFW
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Great start Marvin!!
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