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Old 04-12-2013, 05:39 PM   #1
MikeM
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Default Mike's Strength and Conditioning log

OK, so I still feel like hammered sh*t, but it's getting a lot better and it's time to get back to work. I'm going to start and old school linear progression routine next week which I am looking forward to. But, I am also going to be adding in some conditioning and mobility stuff as well, so new log started today.

Warmups: Shoulder, hip, leg, and back stuff, then a mobility circuit to get everything loosened up. I found the mobility circuit on Juggernaut today (Molly Galbraith) and it's exactly what I think I need to be doing because I notice the stronger I get, the more my joints seem to tighten up, and I am not recovering as efficiently as I should be so I think this will help. Also, my conditioning sucks and I don't want to be be strong as hell, but winded walking up the stairs and barely able to touch my toes or scratch behind my ears.

Squat:
2x 15x 135

Bench:
3x 15x 135

Deadlift:
2x 10x 225

Circuit 3x:
10 Assisted pullups (medium band under feet, no help at top)
10 pushups
Empty sled drag 30 yds or so (forward, backward, push)
That circuit was brutal btw.

Back yoga to finish.

There you go. Goals are still to hit 1100 and maybe see some abs, but mostly to get stronger and still be able to move around like an athlete instead of a decrepit old man.
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Old 04-12-2013, 05:59 PM   #2
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Far from old man mode. Keep on truckin.
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Old 04-12-2013, 06:29 PM   #3
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Great work Mike! New log, new program, you're a new man! Smash it bud, you'll get that 1100 plus, I know it!!!
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Old 04-13-2013, 04:37 AM   #4
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Quote:
Originally Posted by MikeM View Post
Squat: 2x 15x 135
Bench: 3x 15x 135
Deadlift: 2x 10x 225

Circuit 3x:
10 Assisted pullups (medium band under feet, no help at top)
10 pushups
Empty sled drag 30 yds or so (forward, backward, push)
That circuit was brutal btw.
decrepit old man ... who, where ... The kind of working you had in your last log will make most of us to hide our faces ... You are much more capable of what you did ... Great start to a new journey Mike ... keep charging hard buddy ...
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Old 04-13-2013, 11:09 AM   #5
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Old 04-13-2013, 11:40 AM   #6
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get it man i like the circuit work looks fun
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Old 04-13-2013, 11:46 AM   #7
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i'm in, good luck mike.
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Old 04-13-2013, 06:17 PM   #8
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Did somebody say decrepit old man? Lol

I hear ya Mikey. I have the same mentality now as I approach 50
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Old 04-13-2013, 06:25 PM   #9
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Damn I gotta try this routine out.
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Old 04-13-2013, 07:10 PM   #10
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Are you thinking about doing a strongman contest down the road?
Your going to blow right past that 1100 total.
Like the new log Mike
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