Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > General Fitness & Health

Notices

General Fitness & Health Discuss general fitness. conditioning and health topics.

Reply
 
Thread Tools Search this Thread Display Modes
Old 03-30-2013, 11:13 AM   #1
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,473,310, Level: 100 Points: 1,473,310, Level: 100 Points: 1,473,310, Level: 100
Activity: 41% Activity: 41% Activity: 41%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,265
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2556458
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default Smith Machine Squats

__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Sponsored Links
Old 03-30-2013, 12:22 PM   #2
WilldBill88
WilldBill88
has no status.
King of The Cowboys
Max Brawn
Points: 5,165, Level: 46 Points: 5,165, Level: 46 Points: 5,165, Level: 46
Activity: 12% Activity: 12% Activity: 12%
 
WilldBill88's Avatar
 

Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,298
Training Exp: 2 Years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood: Yeehaw
Reputation: 50436
WilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beast
Default

atleast he's going low
__________________
Quote:
“The more you sweat in training, the less you bleed in combat.” – Navy SEAL’s
WilldBill88 is offline   Reply With Quote


Share with Facebook
Old 03-30-2013, 12:22 PM   #3
bamazav
bamazav
Dog House Training, home of the Walker Dips!Geezers Rule!
Bigger, Stronger, BAMA!
Max Brawn
Points: 26,089, Level: 96 Points: 26,089, Level: 96 Points: 26,089, Level: 96
Activity: 21% Activity: 21% Activity: 21%
 
bamazav's Avatar
 

Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,828
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
My Mood: Amazed
Reputation: 218174
bamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master member


Default

No Thanks!
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

2014 100%RAW American Challenge, May 31, 2014:
Squat 292
Bench 176
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
bamazav is online now   Reply With Quote


Share with Facebook
Old 03-30-2013, 12:24 PM   #4
IronWill
IronWill
has no status.
Senior Member
Max Brawn
Points: 3,099, Level: 34 Points: 3,099, Level: 34 Points: 3,099, Level: 34
Activity: 16% Activity: 16% Activity: 16%
 

Join Date: Apr 2012
Posts: 1,561
Training Type: Powerbuilding
My Mood: Relaxed
Reputation: 59649
IronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beast
Default

Nice toe drive.
IronWill is offline   Reply With Quote


Share with Facebook
Old 03-30-2013, 12:43 PM   #5
davez
davez
is trying to get bigger and stronger
Member
Brawn
Points: 726, Level: 14 Points: 726, Level: 14 Points: 726, Level: 14
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Feb 2013
Location: Lima Peru
Posts: 84
Training Type: Starting Strength
Fav Exercise: Deadlift
My Mood: Relaxed
Reputation: 110
davez is new to the forumdavez is new to the forum
Default

LOL knee crushers?

First time going to the gym to teach my friend how to squat correctly, he goes to tell me where he squats and steps on the smith machine and I was like... WTF Screw that, you're going to squat with a barbell on the squat rack!

First time squating with a barbell and he ends up squating two times the weight he did on the smith machine.
davez is offline   Reply With Quote


Share with Facebook
Old 03-30-2013, 03:50 PM   #6
Soldier
Soldier
gets crabby on low carb days.
Senior Member
Max Brawn
Points: 13,559, Level: 75 Points: 13,559, Level: 75 Points: 13,559, Level: 75
Activity: 38% Activity: 38% Activity: 38%
 
Soldier's Avatar
 

Join Date: May 2011
Location: Ft. Hood, Tx
Posts: 3,545
Training Exp: On and off for 15 years.
Training Type: ARGH!!!
Fav Exercise: Bosu kickback pistols
Fav Supp: Crack on a trisket
My Mood: Doubtful
Reputation: 207504
Soldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master member
Default

Morons like this are the reason that people say squats are bad for your knees.

His are going to explode in a very short time
__________________
Currently training for single ply competition.
Single ply gym PR's at 242-
555, 435, 525, 1515
Goals-
Win.
Soldier is online now   Reply With Quote


Share with Facebook
Old 03-30-2013, 04:37 PM   #7
bruteforce
bruteforce
is Mr. Competitor
The Gristle Eating Giant
Max Brawn
Points: 15,053, Level: 79 Points: 15,053, Level: 79 Points: 15,053, Level: 79
Activity: 5% Activity: 5% Activity: 5%
 
bruteforce's Avatar
Default

Sissy squats maybe?
__________________
Anastas Dimitar Martin
bruteforce is offline   Reply With Quote


Share with Facebook
Old 03-30-2013, 04:42 PM   #8
Off Road
Off Road
has no status.
Senior Member
Max Brawn
Points: 17,091, Level: 83 Points: 17,091, Level: 83 Points: 17,091, Level: 83
Activity: 1% Activity: 1% Activity: 1%
 
Off Road's Avatar
 
Tournaments Won: 9

Join Date: Jul 2011
Posts: 7,607
Reputation: 786994
Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!


Default

Quote:
Originally Posted by bruteforce View Post
Sissy squats maybe?
Yes, looks like sissy squats to me.
Off Road is offline   Reply With Quote


Share with Facebook
Old 03-30-2013, 04:49 PM   #9
Soldier
Soldier
gets crabby on low carb days.
Senior Member
Max Brawn
Points: 13,559, Level: 75 Points: 13,559, Level: 75 Points: 13,559, Level: 75
Activity: 38% Activity: 38% Activity: 38%
 
Soldier's Avatar
 

Join Date: May 2011
Location: Ft. Hood, Tx
Posts: 3,545
Training Exp: On and off for 15 years.
Training Type: ARGH!!!
Fav Exercise: Bosu kickback pistols
Fav Supp: Crack on a trisket
My Mood: Doubtful
Reputation: 207504
Soldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master member
Default

More like pussy squats.
__________________
Currently training for single ply competition.
Single ply gym PR's at 242-
555, 435, 525, 1515
Goals-
Win.
Soldier is online now   Reply With Quote


Share with Facebook
Old 03-30-2013, 05:23 PM   #10
brad1224
brad1224
has no status.
Senior Member
Max Brawn
Points: 5,181, Level: 46 Points: 5,181, Level: 46 Points: 5,181, Level: 46
Activity: 1% Activity: 1% Activity: 1%
 
brad1224's Avatar
 
Cake Of Chaos Champion!
Join Date: Jan 2010
Posts: 837
Reputation: 43242
brad1224 is a lifting machinebrad1224 is a lifting machinebrad1224 is a lifting machinebrad1224 is a lifting machinebrad1224 is a lifting machinebrad1224 is a lifting machinebrad1224 is a lifting machinebrad1224 is a lifting machinebrad1224 is a lifting machinebrad1224 is a lifting machinebrad1224 is a lifting machine


Default

I blew my knees out just watching
__________________
EAT BIG TO GET BIG

***AAEFX REP***



Facebook: https://www.facebook.com/AllAmericanEFX
Twitter: @AllAmericanEFX
Instagram: @AAEFX

http://www.aaefx.com
brad1224 is offline   Reply With Quote


Share with Facebook
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
New use for Smith Machine! J_Byrd General Board 9 07-01-2012 04:55 PM
Calf raises with the Smith Machine... 5kgLifter General Fitness & Health 21 09-03-2011 12:16 PM
Smith Machine Starting Strength BendtheBar Powerlifting & Strength Training 17 08-12-2011 01:40 PM
Smith Machine Shrugs BendtheBar Exercise Database 0 05-07-2011 09:10 AM
Poliquin on the Smith Machine BendtheBar Muscle Building and Bodybuilding 10 07-28-2010 11:08 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 03:01 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.