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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 11-27-2009, 10:43 AM   #11
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I would like to find Eiferman and Park's eating plan...
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Old 11-27-2009, 10:57 AM   #12
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I can't find anything specific on Eiferman. The Steve Reeves book has a section on diet, and there's lots of info on Steves diet from that time. Steve and George were training partners back then. I'd probably look at Reeves diet as a basic conservative approach. I believe that Park took a more Hoover approach, and ate bigger.
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Old 11-27-2009, 11:48 AM   #13
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I like reading this stuff because it is a good contrast to the Weider mentality. Keep it coming.
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