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Old 05-14-2013, 12:33 PM   #111
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maybe. I feel like I can squat into the mid 6 range still. Pull about the same no idea on the bench. I was closing in on 475-500 range but I was loaded up and 25lbs heavier than now. Im clean as a new born atm.
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Old 05-17-2013, 07:12 PM   #112
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I'll take that bench number if you feel like trading.
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Old 05-25-2013, 10:12 AM   #113
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I've actually trained this week but its been in a small commercial gym late at night.

Highlights
Raw no belt no wraps squats
500*2*2 pretty easy and walked out
500*3 pull with no chalk on a regular bar
Bench I did 3*3 with 315.

Not great but its the first time in a month I've done anything. Just busy. Trying to move over the next month then I'll be back to powerlifting. The itch is back just have to get moved out then in and settled.
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Old 05-25-2013, 11:11 AM   #114
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Quote:
Originally Posted by d_b View Post
Trying to move over the next month then I'll be back to powerlifting. The itch is back just have to get moved out then in and settled.
Smash some PRs.
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Old 05-25-2013, 07:59 PM   #115
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Get after it big guy.
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Old 05-28-2013, 09:28 AM   #116
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Trying to fellas

Weekend work
Speed bench
9x3 Ballistic style
a bunch of other crap I dont remember, lol

Shoulders the day after speed bench
smith millitary
135*5*2
225*5*2
275*5*2
315*5

shrugs
3 sets

cable rear delt work
3 sets

cable rotator
3 sets

face pulls
3 sets

dbell shrugs
3sets

rear delt on peck deck
3 set
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Old 05-28-2013, 06:58 PM   #117
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Heavy pressing.
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Old 05-28-2013, 09:16 PM   #118
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Thanks.

Just had fun doing raw box squats tonight (2" high). No wraps or belt all walked out.
Barx5x2
135*3
225*2
315*1
405*1
495*1
585*1
635*1
685*1

Pause squats
315*5*2

Glute quad hams and abs to finish.

Last edited by d_b; 05-29-2013 at 06:42 AM.
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Old 05-28-2013, 10:01 PM   #119
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Strong as hell.
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Old 05-29-2013, 06:42 AM   #120
d_b
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d_b is a consistent contributord_b is a consistent contributord_b is a consistent contributord_b is a consistent contributord_b is a consistent contributord_b is a consistent contributord_b is a consistent contributord_b is a consistent contributord_b is a consistent contributord_b is a consistent contributord_b is a consistent contributor
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Thanks they were done to a high box. I thought I typed that on there but I didnt. edited now.
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