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Old 12-19-2013, 07:22 PM   #1
vince anello
vince anello
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vince anello is off to a bad start
Default Beginning lifter

How do i start????
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Old 12-19-2013, 07:53 PM   #2
TDawg75
TDawg75
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Welcome! You have come to the right place for some great info. I will let the more experienced lifters answer your question. They will need more info, though. What are your goals? Where are you now in reference to those goals? Age? What kind of equipment do you have access to? Stuff like that. Good luck!
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Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, dl 425, squat tbd
My new training log- http://muscleandbrawn.com/forums/showthread.php?t=17510
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Old 12-19-2013, 09:29 PM   #3
Cutty
Cutty
beastmode
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Welcome to the board. Ask more questions, maybe a little more specific like your goals, etc.
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CuttyStrength.com

Link to log

Max Gym Lifts: 495/300/605
Last Meet Lifts: 435/303/512

Passion without discipline is just a dream. - Steve Shaw

Sometimes you make your own pull by pushing forward. - Steve Shaw
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Old 12-20-2013, 12:36 AM   #4
BendtheBar
BendtheBar
is getting skinny(ish)
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Start by defining your goals.
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Old 12-20-2013, 09:32 AM   #5
Hunterace
Hunterace
is mental!!!
I'm quitting next week!
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Welcome Vince!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
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Old 12-20-2013, 09:41 AM   #6
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
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Welcome to MAB Vince ...
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Old 12-22-2013, 08:22 AM   #7
5kgLifter
5kgLifter
loves teddy bears...
Kettlebells' Angel !!!!
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Hi
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36.5 kg /80.3 lb Middle-Finger DL (right hand)...
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Old 12-22-2013, 08:39 AM   #8
Dray
Dray
is squatting again! : )
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Welcome to MaB, mate. Give a bit of background, and these guys here will help you out. It's a great forum.
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39, 6'2", ~215lbs

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Old 12-22-2013, 09:19 AM   #9
1morerep
1morerep
is in a mission
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You already start by showing up at MaB with questions. Now Introduce with stats such as weight, interest, training experience and what are your goals. Don't hesitate to ask. We have a lot of good info, plenty of experience people and free judgment zone...

Quote:
Originally Posted by vince anello View Post
How do i start????
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555/400/515 (190)198 WT class (40-44)


540/385/515 (previous meet)



http://www.metalmilitia-va.com/

Only those who risk going too far can possibly find out how far they can go!!!


1MOREREP 2014
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