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Old 10-28-2013, 09:38 PM   #571
BendtheBar
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is getting skinny(ish)
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Bam! Great squat.
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Old 10-29-2013, 05:35 AM   #572
OHDL
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Wants more milk!
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Quote:
Originally Posted by Ancrel View Post
Smashing it, PRs all over! keep chugging that milk!
Thanks Ancrel, I will !

Quote:
Originally Posted by Dray View Post
Great PRs. That squat is looking good!
Thanks Dray ! Its coming along !

Quote:
Originally Posted by TobesLCFC View Post
Great stuff, great day. Week 8 looks easy now. Keep going.
The Tobes !

Quote:
Originally Posted by big_swede View Post
Good work!
Thanks Big Swedish dude !

Quote:
Originally Posted by Tannhauser View Post
I was just comparing your lifts now to where they were back in March/April.

Massive progress Ross!
Thanks alot Tann, More progress to come !

Quote:
Originally Posted by skids View Post
Awesome progress mate, Them Skwats
Thanks pal, they're getting there

Quote:
Originally Posted by jiorio95 View Post
Awesome squat session! How's squatting 3 times a week treating you?
Thanks Jio, I really enjoy it! I hate not back squatting at least twice a week so this suits me very well. My hips have been a bit sore but ive been doing a lot of stretching to help with this.

Quote:
Originally Posted by BendtheBar View Post
Bam! Great squat.
Thanks Steve !!
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Old 10-30-2013, 12:45 PM   #573
OHDL
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Squat
60 kg x 5
70 kg x 5
85 kg x 5
100 kg x 5
120 kg x 5 [Rep PR]


Bench
50 kg x 5
60 kg x 5
60 kg x 5
65 kg x 5
77.5 kg x 5[Rep PR]

Pendlay Row
60 kg x 5
65 kg x 5
65 kg x 5
70 kg x 5
82.5 kg x 5 [Rep PR]
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Old 10-30-2013, 12:46 PM   #574
jiorio95
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PR City
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Old 10-30-2013, 12:50 PM   #575
syn
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Looking strong, Nice PR's!
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Old 10-30-2013, 12:54 PM   #576
TobesLCFC
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cutting
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Great PRs. Pendlay row coming along nicely which will help bench and press
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Old 10-30-2013, 12:55 PM   #577
Ancrel
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Your Squat is coming along big time!
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Old 10-31-2013, 02:52 AM   #578
skids
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Great session mate, More squat PR's, Bench and Rows, Well Done mate
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Old 10-31-2013, 03:54 AM   #579
Dray
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Way to go, mate.
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39, 6'2", ~215lbs

Gym PRs: Squat 160kg/352.7lbs, Bench 112.5kg/248lbs, Deadlift 220kg/485lbs, Strict Press 72.5kg/159.8lbs

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Old 10-31-2013, 09:13 PM   #580
BendtheBar
BendtheBar
is getting skinny(ish)
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Destroying PRs in here.
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