Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 10-26-2013, 12:46 PM   #561
skids
skids
has no status.
Senior Member
Max Brawn
Points: 4,210, Level: 41 Points: 4,210, Level: 41 Points: 4,210, Level: 41
Activity: 13% Activity: 13% Activity: 13%
 
skids's Avatar
 

Join Date: Jan 2013
Location: New Zealand
Posts: 1,245
Training Exp: 3
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Meat, Milk,
My Mood: Sleepy
Reputation: 61560
skids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beast
Default

Thanks skids, things are coming along nicely, hope to get some decent strength gains in the coming weeks ![/QUOTE]

And you will
skids is online now   Reply With Quote


Share with Facebook
Sponsored Links
Old 10-26-2013, 07:44 PM   #562
Dray
Dray
is getting stronger
Senior Member
Max Brawn
Points: 9,387, Level: 65 Points: 9,387, Level: 65 Points: 9,387, Level: 65
Activity: 81% Activity: 81% Activity: 81%
 
Dray's Avatar
 

Join Date: Feb 2013
Location: tldu
Posts: 3,553
Training Exp: 2
Training Type: Fullbody
Fav Exercise: cgbp
Fav Supp: rare steak
Reputation: 223832
Dray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master member
Default

Mighty fine workout, mate.
__________________
39, 6'2", ~215lbs

Gym PRs: Squat 160kg/352.7lbs, Bench 112.5kg/248lbs, Deadlift 220kg/485lbs, Strict Press 72.5kg/159.8lbs

My new training log
Dray is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 10-27-2013, 09:44 AM   #563
OHDL
OHDL
Wants more milk!
Senior Member
Max Brawn
Points: 4,142, Level: 40 Points: 4,142, Level: 40 Points: 4,142, Level: 40
Activity: 25% Activity: 25% Activity: 25%
 
OHDL's Avatar
 

Join Date: Mar 2013
Location: Ireland
Posts: 1,236
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Milk
My Mood: Tired
Reputation: 83055
OHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beast
Default

Thanks guys its a big help !

Squat
60 kg x 5
70 kg x 5
85 kg x 5
100 kg x 5
120 kg x 3 [Rep PR]
95 kg x 8

- This might have been my best squat session ever, 120 kg felt like a feather ! (120 kg = 265 lbs)

Bench
50 kg x 5
60 kg x 5
60 kg x 5
65 kg x 5
77.5 kg x 3[Rep PR]
60 kg x 8 (Incline)

- Happy with the Rep PR, felt pretty easy but may have to up my milk to keep the progress for the next few weeks !(77.5 kg = 171 lbs)

Pendlay Row
60 kg x 5
65 kg x 5
65 kg x 5
70 kg x 5
82.5 kg x 3 [PR]
67.5 kg x 8

- Speed was good, felt light!!(82.5 kg = 182 lbs)

Finished with arm work.

Good day today 3 PR's Think ill up my calories and really have to drink more water, im always thirsty and i think drinking more would really help !
__________________
"Take the risk of thinking for yourself, much more happiness, truth, beauty, and wisdom will come to you that way."

- Christopher Hitchens
OHDL is online now   Reply With Quote


Share with Facebook
Old 10-27-2013, 09:54 AM   #564
Ancrel
Ancrel
is not wanting to take a deload week!
Senior Member
Uber Brawn
Points: 1,526, Level: 22 Points: 1,526, Level: 22 Points: 1,526, Level: 22
Activity: 1% Activity: 1% Activity: 1%
 
Ancrel's Avatar
 

Join Date: Aug 2013
Location: Yorkshire, UK
Posts: 451
Training Exp: 6 months serious!
Training Type: Wendler 531
Fav Exercise: Deadlift
Fav Supp: Milk!
My Mood: Lurking
Reputation: 18697
Ancrel is a dedicated contributorAncrel is a dedicated contributorAncrel is a dedicated contributorAncrel is a dedicated contributorAncrel is a dedicated contributorAncrel is a dedicated contributorAncrel is a dedicated contributorAncrel is a dedicated contributorAncrel is a dedicated contributorAncrel is a dedicated contributorAncrel is a dedicated contributor
Default

Smashing it, PRs all over! keep chugging that milk!
Ancrel is offline   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 10-27-2013, 10:14 AM   #565
Dray
Dray
is getting stronger
Senior Member
Max Brawn
Points: 9,387, Level: 65 Points: 9,387, Level: 65 Points: 9,387, Level: 65
Activity: 81% Activity: 81% Activity: 81%
 
Dray's Avatar
 

Join Date: Feb 2013
Location: tldu
Posts: 3,553
Training Exp: 2
Training Type: Fullbody
Fav Exercise: cgbp
Fav Supp: rare steak
Reputation: 223832
Dray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master member
Default

Great PRs. That squat is looking good!
__________________
39, 6'2", ~215lbs

Gym PRs: Squat 160kg/352.7lbs, Bench 112.5kg/248lbs, Deadlift 220kg/485lbs, Strict Press 72.5kg/159.8lbs

My new training log
Dray is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 10-27-2013, 10:40 AM   #566
TobesLCFC
TobesLCFC
cutting
Senior Member
Max Brawn
Points: 2,065, Level: 27 Points: 2,065, Level: 27 Points: 2,065, Level: 27
Activity: 8% Activity: 8% Activity: 8%
 
TobesLCFC's Avatar
 

Join Date: May 2013
Location: Leicester,UK
Posts: 624
Training Exp: 2
Training Type: Fullbody
Fav Exercise: Squat
Fav Supp: Greek Yoghurt with honey
My Mood: Lurking
Reputation: 20639
TobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributorTobesLCFC is a dedicated contributor
Default

Great stuff, great day. Week 8 looks easy now. Keep going.
__________________
Training log: http://muscleandbrawn.com/forums/showthread.php?t=15881

"No citizen has a right to be an amateur in the matter of physical training…what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." – Socrates

"I never saved anything for the swim back."


"Compound exercises, kids! Compound exercises!"
TobesLCFC is offline   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 10-27-2013, 11:16 AM   #567
big_swede
big_swede
Strongman
Senior Member
Max Brawn
Points: 33,335, Level: 100 Points: 33,335, Level: 100 Points: 33,335, Level: 100
Activity: 17% Activity: 17% Activity: 17%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 11,521
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
My Mood: Yeehaw
Reputation: 449248
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!


Default

Good work!
__________________
big_swede is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 10-27-2013, 02:35 PM   #568
Tannhauser
Tannhauser
reads long boring books
Senior Member
Max Brawn
Points: 134,089, Level: 100 Points: 134,089, Level: 100 Points: 134,089, Level: 100
Activity: 26% Activity: 26% Activity: 26%
 
Tannhauser's Avatar
 

Join Date: Mar 2011
Location: UK
Posts: 2,841
Training Exp: 30+
Training Type: Powerlifting
Fav Exercise: Front squat
Fav Supp: Creatine. C'est tout.
Reputation: 322645
Tannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite memberTannhauser is an elite member
Default

I was just comparing your lifts now to where they were back in March/April.

Massive progress Ross!
__________________
Lifetime best: 500/363/573 @ 220 belt only

"The proper study of mankind is books" - Aldous Huxley
Tannhauser is offline   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 10-27-2013, 11:29 PM   #569
skids
skids
has no status.
Senior Member
Max Brawn
Points: 4,210, Level: 41 Points: 4,210, Level: 41 Points: 4,210, Level: 41
Activity: 13% Activity: 13% Activity: 13%
 
skids's Avatar
 

Join Date: Jan 2013
Location: New Zealand
Posts: 1,245
Training Exp: 3
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Meat, Milk,
My Mood: Sleepy
Reputation: 61560
skids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beastskids is a lifting beast
Default

Awesome progress mate, Them Skwats
skids is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 10-28-2013, 03:07 PM   #570
jiorio95
jiorio95
has no status.
Senior Member
Max Brawn
Points: 5,523, Level: 47 Points: 5,523, Level: 47 Points: 5,523, Level: 47
Activity: 58% Activity: 58% Activity: 58%
 
jiorio95's Avatar
 

Join Date: Mar 2013
Location: Syracuse, NY
Posts: 1,795
Fav Exercise: Squat
My Mood: Mellow
Reputation: 116144
jiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master memberjiorio95 is a master member
Default

Awesome squat session! How's squatting 3 times a week treating you?
jiorio95 is online now   Reply With Quote


Share with Facebook
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
What Time Is It? BendtheBar General Board 2 03-29-2011 03:17 PM
Time away from gym... USMCONQUISTADOR Powerlifting & Strength Training 3 08-04-2010 09:51 AM
Funny Time Happy Time BendtheBar General Board 30 03-21-2010 04:19 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 01:37 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.