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Old 10-25-2013, 03:36 AM   #551
OHDL
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Quote:
Originally Posted by TobesLCFC View Post
Gains are coming really quickly. Your nutrition must be top notch.
Lots of chilli and milk
__________________
Goals for 2014 (current best)
Squat: 160 kg (135 kg)
Bench: 100 kg (80 kg)
Dead: 200 kg (180 kg)

Start training BJJ/Judo and compete, do a meet, eat more steak !

Take a more positive outlook on life.

"Take the risk of thinking for yourself, much more happiness, truth, beauty, and wisdom will come to you that way."

- Christopher Hitchens
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Old 10-25-2013, 03:39 AM   #552
OHDL
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Wants more milk!
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OHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beast
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Squat
60 kg x 5
75 kg x 5
92.5 kg x 5
92.5 kg x 5

Press
30 kg x 5
40 kg x 5
45 kg x 5
52.5 kg x 5

Deadlift
155 kg x 5

Finished with chins and pulldowns.
__________________
Goals for 2014 (current best)
Squat: 160 kg (135 kg)
Bench: 100 kg (80 kg)
Dead: 200 kg (180 kg)

Start training BJJ/Judo and compete, do a meet, eat more steak !

Take a more positive outlook on life.

"Take the risk of thinking for yourself, much more happiness, truth, beauty, and wisdom will come to you that way."

- Christopher Hitchens
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Old 10-25-2013, 08:29 AM   #553
jiorio95
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Nice and easy. Are you push pressing or strict?
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Old 10-25-2013, 12:26 PM   #554
OHDL
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Wants more milk!
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OHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beast
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Quote:
Originally Posted by jiorio95 View Post
Nice and easy. Are you push pressing or strict?

I wouldnt say its totally strict buts its not a push press either
__________________
Goals for 2014 (current best)
Squat: 160 kg (135 kg)
Bench: 100 kg (80 kg)
Dead: 200 kg (180 kg)

Start training BJJ/Judo and compete, do a meet, eat more steak !

Take a more positive outlook on life.

"Take the risk of thinking for yourself, much more happiness, truth, beauty, and wisdom will come to you that way."

- Christopher Hitchens
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Old 10-25-2013, 12:54 PM   #555
Ancrel
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is not wanting to take a deload week!
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Another solid workout, enjoying the college gym?
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Old 10-25-2013, 01:56 PM   #556
OHDL
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OHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beast
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Quote:
Originally Posted by Ancrel View Post
Another solid workout, enjoying the college gym?
Thanks Ancrel, I am, im usually the only person there which is great Was there at 7:30 this morning all by myself! It has decent equipment but there is a serious lack of plates, it has 6 barbells and only 8 20 kg plates :
__________________
Goals for 2014 (current best)
Squat: 160 kg (135 kg)
Bench: 100 kg (80 kg)
Dead: 200 kg (180 kg)

Start training BJJ/Judo and compete, do a meet, eat more steak !

Take a more positive outlook on life.

"Take the risk of thinking for yourself, much more happiness, truth, beauty, and wisdom will come to you that way."

- Christopher Hitchens
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Old 10-25-2013, 04:29 PM   #557
TobesLCFC
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Light day not so light lol
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Old 10-25-2013, 05:04 PM   #558
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Awesome work mate,
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Old 10-25-2013, 06:10 PM   #559
OHDL
OHDL
Wants more milk!
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100m Running Champion!
Join Date: Mar 2013
Location: Ireland
Posts: 1,010
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Milk
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Reputation: 69855
OHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beast
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Quote:
Originally Posted by TobesLCFC View Post
Light day not so light lol
I couldnt do a light light day

Quote:
Originally Posted by skids View Post
Awesome work mate,
Thanks skids, things are coming along nicely, hope to get some decent strength gains in the coming weeks !
__________________
Goals for 2014 (current best)
Squat: 160 kg (135 kg)
Bench: 100 kg (80 kg)
Dead: 200 kg (180 kg)

Start training BJJ/Judo and compete, do a meet, eat more steak !

Take a more positive outlook on life.

"Take the risk of thinking for yourself, much more happiness, truth, beauty, and wisdom will come to you that way."

- Christopher Hitchens
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Old 10-26-2013, 11:34 AM   #560
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Keep killing it.
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