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Old 10-11-2013, 02:45 PM   #521
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That's the right approach OHDL, get the momentum going than smashing PR time
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Old 10-11-2013, 03:18 PM   #522
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Solid effort. Have a great weekend.
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Old 10-12-2013, 02:18 AM   #523
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Great workout, look forward to seeing those PR's again!
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Old 10-12-2013, 02:48 AM   #524
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Quote:
Originally Posted by OHDL View Post
Squat
60 kg x 5
70 kg x 5
85 kg x 5
100 kg x 5
115 kg x 3
90 kg x 8

Bench
50 kg x 5
55 kg x 5
60 kg x 5
65 kg x 5
72.5 kg x 3
60 kg x 8

Pendlay Row
50 kg x 5
60 kg x 5
60 kg x 5
65 kg x 5
77.5 kg x 3
60 kg x 8

Dips
BW + 12 kg x 8
BW + 12 kg x 8
BW + 12 kg x 8

Curls and Rippetoe extensions to end it.

Standard stuff no PR's or anything just building up to get PR's in a few weeks !
Those squats are looking good mate, keep hammering them
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Old 10-12-2013, 04:49 AM   #525
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Quote:
Originally Posted by jiorio95 View Post
That's the right approach OHDL, get the momentum going than smashing PR time
Thanks Jio, just doing what it says and it should work!

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Originally Posted by BendtheBar View Post
Solid effort. Have a great weekend.
Thanks BtB, you too!

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Originally Posted by Ancrel View Post
Great workout, look forward to seeing those PR's again!
Thanks man Me too !

Quote:
Originally Posted by skids View Post
Those squats are looking good mate, keep hammering them
Thanks skids, will do !!
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Old 10-12-2013, 06:25 AM   #526
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Arm work thrown in, that's a good idea. Smash on.
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Old 10-14-2013, 11:54 AM   #527
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Squat
60 kg x 5
70 kg x 5
85 kg x 5
100 kg x 5
115 kg x 5

- Very easy for some reason, i think thats a good thing

Bench
50 kg x 5
55 kg x 5
60 kg x 5
65 kg x 5
72.5 kg x 5

-Easy again, 75 kg is my current 5 RM so i hope to be into the 80's soon!

Pendlay Row

50 kg x 5
60 kg x 5
60 kg x 5
65 kg x 5
77.5 kg x 5

- Easy stuff!

Hypers
5 kg x 12
10 kg x 12

Declined weighted sit ups
5 kg x 12
8 kg x 8
8 kg x 8

- Weight held behind head!
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Old 10-14-2013, 12:05 PM   #528
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Great workout i can see that 80 x 5 already, i recently started the weight behind head on decline, its a killer!
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Old 10-14-2013, 01:16 PM   #529
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Fint work OH!
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Old 10-14-2013, 03:22 PM   #530
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Quote:
Originally Posted by OHDL View Post
Squat
60 kg x 5
70 kg x 5
85 kg x 5
100 kg x 5
115 kg x 5

- Very easy for some reason, i think thats a good thing
Always a good thing
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