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Old 10-08-2013, 02:58 PM   #511
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Strong work.
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Old 10-09-2013, 01:26 PM   #512
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Originally Posted by Ancrel View Post
Solid workout as usual! Hypertensions are on my to do list also!
Thanks ancrel, have always wanted to them !

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Originally Posted by Wesker View Post
I really like Hyperextensions too. I think they're synonymous with a healthy, strong back.
Thanks for stopping in Wesker !Ive heard only good things about them!

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Originally Posted by BendtheBar View Post
Good work on hard exercises.
Thanks BtB

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Originally Posted by TobesLCFC View Post
Good session here. Are you doing the whole 4 weeks ramping up then setting PRs in week 5? I think that is what Madcow said ( I could be totally wrong lol) Also, you might want to check out the Training Primer. (I'll post it if you want me to, i can't find it atm)
Thanks man, yeah im starting at week 2 though since i did madcow type squats last week, You're 100 % right man I have it book marked and have read it several times

In case anyone whats it :

http://stronglifts.com/madcow/5x5_Pr...Linear_5x5.htm

Quote:
Originally Posted by Dray View Post
Good stuff, like a mad cow, er, bull . And I agree - back extensions (which I prefer to actual hypers, but whatever ) are awesome. If you want to feel the lower back working, and build some more strength there (over and above "just" deadlifting), that's the way to do it, IME.
Ha thanks Dray Whats the difference may i ask? They seem fairly similar.

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Another great session mate, well done
Thanks skids, that was average the great ones will be in a few weeks

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Originally Posted by jiorio95 View Post
Great work! Seeing those hypers has me asking myself why I stopped doing them
Thanks Jio, why did you stop? I can see them helping my dead and squat a lot!


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Looking good in here
Thanks Alan !!

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Strong work.
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Squat: 160 kg (135 kg)
Bench: 100 kg (80 kg)
Dead: 200 kg (180 kg)

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Old 10-09-2013, 01:37 PM   #513
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Squats
60 kg x 5
70 kg x 5
90 kg x 5
90 kg x 5

- Very easy stuff, got all sets done in around 8 mins!

Press
30 kg x 5
35 kg x 5
40 kg x 5
50 kg x 5

- Again very easy, been in the gym 20 mins and have squatted and pressed!

Deadlift
95 kg x 5
110 kg x 5
130 kg x 5
150 kg x 5

- 150 kg felt a but heavier then id like, im not used to so many reps before my main set so maybe it was that?

Chins
BW x 12
BW x 9
BW x 8

Whole session lasted 45 mins, really enjoying it though! Im gonna have up my calories and sleep in the coming weeks i can feel it !
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Goals for 2014 (current best)
Squat: 160 kg (135 kg)
Bench: 100 kg (80 kg)
Dead: 200 kg (180 kg)

Start training BJJ/Judo and compete, do a meet, eat more steak !

Take a more positive outlook on life.

"Take the risk of thinking for yourself, much more happiness, truth, beauty, and wisdom will come to you that way."

- Christopher Hitchens
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Old 10-09-2013, 01:55 PM   #514
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Really like how that madcow runs. I agree on the Deadlift sets, you end up with 20 reps before your final set and it can take something out of you but you'll get used to it I'm sure.

Not sure why I stopped doing hypers, sometimes I change assisstance and by adding something I drop something else. I miss them though and agree they help a lot.
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Old 10-09-2013, 02:08 PM   #515
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Great workout, you seem to be really enjoying madcow too, awesome!
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Old 10-09-2013, 04:04 PM   #516
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Can't wait till you hit week 8 matey. You'll be begging for milk, I'm sure. Madcow writes so well. I love how he debunks TUT too.
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Old 10-09-2013, 04:16 PM   #517
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Old 10-10-2013, 03:01 AM   #518
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Sweet workout mate, well done, Cant weight for the big sessions
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Old 10-10-2013, 05:30 AM   #519
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Flew through that one. Lifting hard, at speed! Noice.
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Old 10-11-2013, 01:54 PM   #520
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Squat
60 kg x 5
70 kg x 5
85 kg x 5
100 kg x 5
115 kg x 3
90 kg x 8

Bench
50 kg x 5
55 kg x 5
60 kg x 5
65 kg x 5
72.5 kg x 3
60 kg x 8

Pendlay Row
50 kg x 5
60 kg x 5
60 kg x 5
65 kg x 5
77.5 kg x 3
60 kg x 8

Dips
BW + 12 kg x 8
BW + 12 kg x 8
BW + 12 kg x 8

Curls and Rippetoe extensions to end it.

Standard stuff no PR's or anything just building up to get PR's in a few weeks !
__________________
Goals for 2014 (current best)
Squat: 160 kg (135 kg)
Bench: 100 kg (80 kg)
Dead: 200 kg (180 kg)

Start training BJJ/Judo and compete, do a meet, eat more steak !

Take a more positive outlook on life.

"Take the risk of thinking for yourself, much more happiness, truth, beauty, and wisdom will come to you that way."

- Christopher Hitchens
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