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Old 06-21-2013, 03:33 PM   #171
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Awesome work mate, I wish I could do chins like you.
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Old 06-22-2013, 03:25 AM   #172
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keep killing it ohdl.

yeah food is key.
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Old 06-23-2013, 04:10 PM   #173
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Awesome work mate, I wish I could do chins like you.
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keep killing it ohdl.

yeah food is key.
Thanks guys
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Old 06-24-2013, 12:15 AM   #174
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Awesome, OHDL. Look at those crazy PRs! 14 chins, just for starters.
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Old 06-24-2013, 10:12 AM   #175
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Awesome, OHDL. Look at those crazy PRs! 14 chins, just for starters.
Thanks Dray
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Old 06-24-2013, 10:31 AM   #176
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Squat 115 kg x 6,5,4 = 15(15)
- Rep PR, closing in on a 1.5 BW squat

Bench 70 kg x 4,4,5 = 13 (15) [PR]
- Big goal of mine finally hit

BB Row 75 kg x 6,6,6 = 18(20) [PR]
- Felt good but needed straps.

Rippetoe Tricep Extension 30 kg + EZ bar x 10,10 = 20(20) [PR]
- I was counting the EZ bar as 10 kg but i think its a little less, maybe 7 kg?

DB hammer curls 16 kg x 11,8 = 19(25)
- + 2

Incline flies 12 kg x 12,12
- Still not sure about these.

----------------------------------------------------

Squat 52.5 kg x 9,8,8 = 25(25)
- Rep PR, moving on to 55 kg and a body weight squat !

Bench 32.5 kg x 3,3,3 = 9 (20) [PR]

BB Row 37.5 kg x 10,10,10 = 30(30)[PR]

Rippetoe Tricep extension 10 kg SS Bench dips x (12,12)(9,9)

Db hammer curls 6 kg x 12, 8 = 20 (25)
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Old 06-24-2013, 10:26 PM   #177
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Huge PRs! Congrats.
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Old 06-25-2013, 01:39 AM   #178
Dray
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Seriously strong squats there, ohdl. And fine work all 'round.

Also, your better half is still doing well. Good to see.
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Old 06-25-2013, 04:02 AM   #179
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very good prs, strong work.
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Old 06-25-2013, 06:58 AM   #180
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Huge PRs! Congrats.
Thanks BtB

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Seriously strong squats there, ohdl. And fine work all 'round.


Also, your better half is still doing well. Good to see.
Thanks dray, i've found increased food = increased strength Yeah she's progressing very well.

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very good prs, strong work.
Thanks Lee
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