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Old 06-19-2013, 09:08 AM   #161
Dray
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is squatting again! : )
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Consistently great work in here. From the both of you.
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Old 06-19-2013, 11:40 AM   #162
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Quote:
Originally Posted by OHDL View Post
Front squats 80 kg x 5,4,3 = 12 (15) [PR]
- Decided to add 5 kg to the bar as i really wanted to hit my goal of BW front squat

Bench 67.5 kg x 6,5,4 = 15(15)
Finally defeated 67.5 kg, Moving on to 70 kg. Rep PR.

Deadlift 145 kg x 3
- Been hovering around 140-150 for too long, im gonna go up in 3's for a while to help increase my strength.

DB row 40 kg x (8,8)(8,8)(8,8) = 24(25)
- Rep PR.

Tricep push down 30 kg SS with cable curls 22.5 kg x (12,14) (12,12)
- It was a long session, wanted to get out of the gym.

------------------------------------------

Front squat 30 kg x 6,7,8 = 21(20) [PR]
- + 5 kg

Bench 30 kg x 7,6,6 = 20(20)
- Moving on. Rep PR.

Deadlift 67.5 kg x 4

DB row 16 kg x (8,8) (8,8) [PR]

Tricep push down 15 kg x 12,12

Cable curls 12.5 kg x 9,9


Man i'm hungry after that
great work, congrats!
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Old 06-19-2013, 12:32 PM   #163
OHDL
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Quote:
Originally Posted by markievicz View Post
good work Ross,
those increased cals will help you to push on ....

the missus is putting in good work too.
Thanks Markie I hope so yeah.

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Originally Posted by Off Road View Post
Nice session. Congrats on getting your reps with the bench.
Thanks OR , ive been struggling to get to 70 for a while i cant wait to bench again !

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Great work OHDL! Congrats on the PRs!!!!!!
Thanks Hunter

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Consistently great work in here. From the both of you.
Thanks Dray
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Originally Posted by themaster2981 View Post
great work, congrats!
Thanks TM

Great to have strong and experience lifters have a look at my log from time to time, Big Motivation
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Old 06-19-2013, 02:35 PM   #164
leefarley
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congrats on Prs and nice front squats the both of you.
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Old 06-20-2013, 11:15 AM   #165
BendtheBar
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Old 06-21-2013, 08:50 AM   #166
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Squat 115 kg x 4,3,3 = 10 (15) [PR]
- Was ment to stay with 112.5 kg but was feeling 115 kg.

Press 52.5 kg x 2 [PR] 45 kg x 8,7.
- Thought i had 52.5 in me but no decided to go down to 45 kg till i hit 25 reps over 3 sets. Man the press is hard to progress in ! Rep PR.

Chins BW x 14, 8, 5
- Rep PR.

Dips 22 kg x 7,5 = 12(15)[PR]
- Repping a wheel + the chain

Face pulls 25 kg x 13, 20 kg x 16

Lateral raises (drop sets) 10 kg x 8, 7 kg x 8, 5 kg x 10, 3 kg x 11, 2 kg x 12, 1 kg x 13

Cable crunches 30 kg SS with low pulley chops 17.5 kg x (15,10)(15,10)

-------------------------------------------

Squat 52.5 kg x 7,7,7
- Rep PR.

Press 25 kg x 6,5,5

Rack chins 5,5,5,3

Face pulls 10 kg x 20,20

Cable crunches 15 kg SS with low pulley chops 10 kg x (15,10)(15,10)

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Current (Goals) - HB squat:117.5 kg(140 kg) Bench: 95 kg (100 kg) High Pull: 82.5 kg (100 kg)

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Last edited by OHDL; 06-21-2013 at 12:23 PM.
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Old 06-21-2013, 08:57 AM   #167
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I'm quitting next week!
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Great workout OHDL! Congrats on lots of PRs! Showin the iron who's boss!!!!!!
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Old 06-21-2013, 09:58 AM   #168
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Lots and lots of PRs falling.
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Old 06-21-2013, 10:13 AM   #169
themaster2981
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Good work OHDL, keep pushing weights.
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Old 06-21-2013, 01:04 PM   #170
OHDL
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Quote:
Originally Posted by Hunterace View Post
Great workout OHDL! Congrats on lots of PRs! Showin the iron who's boss!!!!!!
Thanks Hunter

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Lots and lots of PRs falling.
Lots and lots of food being consumed

Quote:
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Good work OHDL, keep pushing weights.
Thanks TM, Will do
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Current (Goals) - HB squat:117.5 kg(140 kg) Bench: 95 kg (100 kg) High Pull: 82.5 kg (100 kg)

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