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Old 06-01-2013, 11:55 AM   #101
Dray
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Great workout there. Strong rows!

Also awesome to see your girlfriend's into this as well. She's doing very well!
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Old 06-01-2013, 12:11 PM   #102
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Originally Posted by Dray View Post
Great workout there. Strong rows!

Also awesome to see your girlfriend's into this as well. She's doing very well!
Thanks man, yeah she's a great training partner also
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Goals for 2014 (current best)
Squat: 160 kg (135 kg)
Bench: 100 kg (80 kg)
Dead: 200 kg (180 kg)

Start training BJJ/Judo and compete, do a meet, eat more steak !

Take a more positive outlook on life.

"Take the risk of thinking for yourself, much more happiness, truth, beauty, and wisdom will come to you that way."

- Christopher Hitchens
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Old 06-01-2013, 02:54 PM   #103
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Nice lifting man, thats cool that your other half trains too.
Bet you will smash 67 next time it comes around.
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Old 06-02-2013, 05:43 AM   #104
leefarley
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nice work ohdl

your girlfriend has got a good squat and bench.
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Old 06-02-2013, 03:11 PM   #105
OHDL
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Originally Posted by leefarley View Post
nice work ohdl

your girlfriend has got a good squat and bench.
Thanks man, yeah she's come along way from using 4 kg dumbbells and failing to squat the bar
__________________
Goals for 2014 (current best)
Squat: 160 kg (135 kg)
Bench: 100 kg (80 kg)
Dead: 200 kg (180 kg)

Start training BJJ/Judo and compete, do a meet, eat more steak !

Take a more positive outlook on life.

"Take the risk of thinking for yourself, much more happiness, truth, beauty, and wisdom will come to you that way."

- Christopher Hitchens
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Old 06-02-2013, 03:13 PM   #106
OHDL
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OHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beast
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Nice lifting man, thats cool that your other half trains too.
Bet you will smash 67 next time it comes around.
Thanks syn, yeah i really enjoy training with her. Hopefully man.
__________________
Goals for 2014 (current best)
Squat: 160 kg (135 kg)
Bench: 100 kg (80 kg)
Dead: 200 kg (180 kg)

Start training BJJ/Judo and compete, do a meet, eat more steak !

Take a more positive outlook on life.

"Take the risk of thinking for yourself, much more happiness, truth, beauty, and wisdom will come to you that way."

- Christopher Hitchens
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Old 06-03-2013, 10:21 AM   #107
OHDL
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OHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beast
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Squat 110 kg x 4, 3, 3 = 10 (15) [PR]
- Big PR! July goal hit !

Press 50 kg x 3, 3, 3 = 9 (15) [PR]
- Again huge PR, Really wanted to try 50 and it was grand.

Neutral grip chins 12 kg x 4, 3 BW x 8
- Felt i needed more reps so did the last set with no weight.

Dips 20 kg x 6, 4 = 10 (15) [PR]

Face Pulls 20 kg x 15, 15.

Lateral raises 10 kg x 9, 7. 6 kg x 6. 2 kg x 8. 1 kg x 10

------------------------------------------------

Squat 45 kg x 9, 8, 8 = 25(25)


Press 25 kg x 3, 3, 3 = 9(20)[PR]

Bench assisted chins x 6, 6, 6

V Pull Downs 30 kg x 6, 6, 6
__________________
Goals for 2014 (current best)
Squat: 160 kg (135 kg)
Bench: 100 kg (80 kg)
Dead: 200 kg (180 kg)

Start training BJJ/Judo and compete, do a meet, eat more steak !

Take a more positive outlook on life.

"Take the risk of thinking for yourself, much more happiness, truth, beauty, and wisdom will come to you that way."

- Christopher Hitchens
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Old 06-04-2013, 05:22 AM   #108
Dray
Dray
is in ur base building
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Reputation: 177655
Dray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master member
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Dayumn! Knocking PRs all over the freakin' stadium. That's some pretty serious dippage going on too, btw. Well done!

Also very solid squats and presses for the GF.
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Old 06-04-2013, 06:26 AM   #109
OHDL
OHDL
Wants more milk!
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OHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beastOHDL is a lifting beast
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Quote:
Originally Posted by Dray View Post
Dayumn! Knocking PRs all over the freakin' stadium. That's some pretty serious dippage going on too, btw. Well done!

Also very solid squats and presses for the GF.
Thanks Dray I've been spending a lot of time eating recently and its paying off. Yeah her press has come along way
__________________
Goals for 2014 (current best)
Squat: 160 kg (135 kg)
Bench: 100 kg (80 kg)
Dead: 200 kg (180 kg)

Start training BJJ/Judo and compete, do a meet, eat more steak !

Take a more positive outlook on life.

"Take the risk of thinking for yourself, much more happiness, truth, beauty, and wisdom will come to you that way."

- Christopher Hitchens
OHDL is offline   Reply With Quote


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Old 06-04-2013, 08:33 AM   #110
leefarley
leefarley
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solid Pr's and the press is moving up nicely.
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