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Old 06-01-2013, 11:55 AM   #101
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Great workout there. Strong rows!

Also awesome to see your girlfriend's into this as well. She's doing very well!
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Old 06-01-2013, 12:11 PM   #102
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Great workout there. Strong rows!

Also awesome to see your girlfriend's into this as well. She's doing very well!
Thanks man, yeah she's a great training partner also
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Old 06-01-2013, 02:54 PM   #103
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Nice lifting man, thats cool that your other half trains too.
Bet you will smash 67 next time it comes around.
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Old 06-02-2013, 05:43 AM   #104
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nice work ohdl

your girlfriend has got a good squat and bench.
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Old 06-02-2013, 03:11 PM   #105
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nice work ohdl

your girlfriend has got a good squat and bench.
Thanks man, yeah she's come along way from using 4 kg dumbbells and failing to squat the bar
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Old 06-02-2013, 03:13 PM   #106
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Nice lifting man, thats cool that your other half trains too.
Bet you will smash 67 next time it comes around.
Thanks syn, yeah i really enjoy training with her. Hopefully man.
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Old 06-03-2013, 10:21 AM   #107
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Squat 110 kg x 4, 3, 3 = 10 (15) [PR]
- Big PR! July goal hit !

Press 50 kg x 3, 3, 3 = 9 (15) [PR]
- Again huge PR, Really wanted to try 50 and it was grand.

Neutral grip chins 12 kg x 4, 3 BW x 8
- Felt i needed more reps so did the last set with no weight.

Dips 20 kg x 6, 4 = 10 (15) [PR]

Face Pulls 20 kg x 15, 15.

Lateral raises 10 kg x 9, 7. 6 kg x 6. 2 kg x 8. 1 kg x 10

------------------------------------------------

Squat 45 kg x 9, 8, 8 = 25(25)


Press 25 kg x 3, 3, 3 = 9(20)[PR]

Bench assisted chins x 6, 6, 6

V Pull Downs 30 kg x 6, 6, 6
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Old 06-04-2013, 05:22 AM   #108
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Dayumn! Knocking PRs all over the freakin' stadium. That's some pretty serious dippage going on too, btw. Well done!

Also very solid squats and presses for the GF.
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Old 06-04-2013, 06:26 AM   #109
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Dayumn! Knocking PRs all over the freakin' stadium. That's some pretty serious dippage going on too, btw. Well done!

Also very solid squats and presses for the GF.
Thanks Dray I've been spending a lot of time eating recently and its paying off. Yeah her press has come along way
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Old 06-04-2013, 08:33 AM   #110
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solid Pr's and the press is moving up nicely.
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