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Old 04-09-2014, 08:08 PM   #651
CODY_SNIDER
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Points: 2,673, Level: 31 Points: 2,673, Level: 31 Points: 2,673, Level: 31
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Mar 2013
Location: Honea path SC
Posts: 665
Training Exp: 7
Training Type: Powerlifting
Fav Exercise: The big 3
Reputation: 17687
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Default standing overhead press

Bar*5
95*5
135*3
165*3
195*3

Dumbbell press
30*15
50*15
60*15
70*15

4 board press
135*6
185*6
225*6
275*6

Tricep band push downs 4*25

Great day. Pec is feeling much better
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Old 04-10-2014, 04:08 AM   #652
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Points: 36,855, Level: 100 Points: 36,855, Level: 100 Points: 36,855, Level: 100
Activity: 16% Activity: 16% Activity: 16%
 
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 11,982
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood: Cheerful
Reputation: 455740
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Glad the pec is healing.
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Old 04-10-2014, 02:52 PM   #653
WilldBill88
WilldBill88
is Hungry!
King of The Cowboys
Max Brawn
Points: 5,473, Level: 47 Points: 5,473, Level: 47 Points: 5,473, Level: 47
Activity: 11% Activity: 11% Activity: 11%
 
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Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,353
Training Exp: 2 Years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Food
My Mood: Yeehaw
Reputation: 51936
WilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beast
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Strong Pressing!
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Old 04-14-2014, 07:55 PM   #654
CODY_SNIDER
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Cody
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Points: 2,673, Level: 31 Points: 2,673, Level: 31 Points: 2,673, Level: 31
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Mar 2013
Location: Honea path SC
Posts: 665
Training Exp: 7
Training Type: Powerlifting
Fav Exercise: The big 3
Reputation: 17687
CODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributor
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Thanks guys!
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Old 04-14-2014, 08:00 PM   #655
CODY_SNIDER
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Cody
Max Brawn
Points: 2,673, Level: 31 Points: 2,673, Level: 31 Points: 2,673, Level: 31
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Mar 2013
Location: Honea path SC
Posts: 665
Training Exp: 7
Training Type: Powerlifting
Fav Exercise: The big 3
Reputation: 17687
CODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributor
Default Deload lower

Reverse hypers*4

Leg press 20*3

Hamstring curls*3

Tke's 20*3

Rolling, voodoo band knees

This Deload was right on time. Looking forward to turning things up a notch
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Old 04-16-2014, 08:12 PM   #656
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Cody
Max Brawn
Points: 2,673, Level: 31 Points: 2,673, Level: 31 Points: 2,673, Level: 31
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Mar 2013
Location: Honea path SC
Posts: 665
Training Exp: 7
Training Type: Powerlifting
Fav Exercise: The big 3
Reputation: 17687
CODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributor
Default bench shirt

Bar*10*2
95*5
135*5*2
185*3
225*1
275*1
Add 3board
315*1
Shirt on
365+100 lbs chain*3
405+chains*3
455+chains*3

High pin lockouts
225*6
275*6
325*6
375*6

Incline dumbbell press*4

Overhead cable extensions*4

Good one. Taking things really slow testing out my pec.
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Old 04-18-2014, 07:48 PM   #657
CODY_SNIDER
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Cody
Max Brawn
Points: 2,673, Level: 31 Points: 2,673, Level: 31 Points: 2,673, Level: 31
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Mar 2013
Location: Honea path SC
Posts: 665
Training Exp: 7
Training Type: Powerlifting
Fav Exercise: The big 3
Reputation: 17687
CODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributor
Default back and biceps

Belt squat steps*4sets

Pull ups*1*8

V-handle rows*3

Lat pull downs*3

Face pulls*3

Biceps

Dumbbell curls/band curls*3

Hammer curls*2
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Old 04-19-2014, 08:25 PM   #658
WilldBill88
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is Hungry!
King of The Cowboys
Max Brawn
Points: 5,473, Level: 47 Points: 5,473, Level: 47 Points: 5,473, Level: 47
Activity: 11% Activity: 11% Activity: 11%
 
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Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,353
Training Exp: 2 Years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Food
My Mood: Yeehaw
Reputation: 51936
WilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beast
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Strong work Cody!
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Old 04-21-2014, 07:39 PM   #659
CODY_SNIDER
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Cody
Max Brawn
Points: 2,673, Level: 31 Points: 2,673, Level: 31 Points: 2,673, Level: 31
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Mar 2013
Location: Honea path SC
Posts: 665
Training Exp: 7
Training Type: Powerlifting
Fav Exercise: The big 3
Reputation: 17687
CODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributor
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Thanks man!
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Old 04-21-2014, 07:47 PM   #660
CODY_SNIDER
CODY_SNIDER
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Cody
Max Brawn
Points: 2,673, Level: 31 Points: 2,673, Level: 31 Points: 2,673, Level: 31
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Mar 2013
Location: Honea path SC
Posts: 665
Training Exp: 7
Training Type: Powerlifting
Fav Exercise: The big 3
Reputation: 17687
CODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributor
Default Deadlifts

Deadlifts
135*5*2
225*5*2
315*1
405*1
Suit bottoms
495*1
565*1
605*3

Hack squats 6*3sets

Rack pulls against monster minis
135*5
225*5
315*5
405*5

Hamstring curls 8*3

Pull is feeling good right now. I think that's the first time I have pulled 600 since that deadlift only meet I did a while ago. Not sure what I have been doing since then haha
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