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Old 03-31-2014, 08:11 PM   #641
WilldBill88
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Nice work, big speed pulls too!
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Old 03-31-2014, 08:16 PM   #642
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Old 03-31-2014, 08:17 PM   #643
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Originally Posted by WilldBill88 View Post
Nice work, big speed pulls too!
Thanks wb!
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Old 04-01-2014, 02:23 PM   #644
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Awesome work man!!

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Old 04-02-2014, 07:37 PM   #645
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Thanks man!
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Old 04-02-2014, 07:41 PM   #646
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Default upper body Deload/rehab

Rolling

Band pull apart

Rotator cuff band stuff

Upside down kettlebell press

I tried to do some kettlebell benching but my pec wasn't having it. I'm going to plan on doing standing press on bench day until everything heals up
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Old 04-04-2014, 08:29 PM   #647
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Default back

Suspended weight steps*4 sets

Band goodmornings*3

Rope rows- (prefatigue)

Chest supported rows*4

Behind neck lat pulls*4
Biceps
Concentration curls

Ez bar hammer curls

Straight leg sit ups
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Old 04-07-2014, 08:17 PM   #648
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Default giant camber bar squats

Briefs/belt
425*2
515*1
565*2
595*2
Wraps
635*2
675*2
715*2 +10lbs PR
Reverse band
805*1

Raw speed squats*5sets

Leg press*10*3

Good day! My squat is feeling on point right now. I have one more squat workout before I start my full gear work.
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Old 04-08-2014, 07:17 PM   #649
WilldBill88
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Big squat, nice PR!
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Old 04-09-2014, 07:58 PM   #650
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Reputation: 17687
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Thanks willdbill!
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