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Old 03-12-2014, 08:03 AM   #611
d_b
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Hopefully me and you can push each other now that Im back. I dont think either one of us has hit anything near what we are capable of in a meet.
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Old 03-12-2014, 09:22 AM   #612
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Thats what I call a brutal squat workout!
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Old 03-12-2014, 04:45 PM   #613
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Great work.
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Old 03-12-2014, 07:45 PM   #614
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Thank you everyone! I appreciate all the encouragement!!
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Old 03-12-2014, 07:51 PM   #615
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Default bench!!

Warm ups: rolling and band work for pecs,scaps

Bench
Bar*5
135*5
185*5
225*3
275*3
315*3
355*1
395*3

Speed bench
255*3*5sets

Bottoms presses (2 partials, 1 full rep)
305*1set
325*1set
355*1set

Incline dumbbell flies*2

Awesome day! Wasn't sure how I would feel today since my shoulder are still feeling squats but everything came together.
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Old 03-15-2014, 06:05 PM   #616
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Default back/biceps

Forgot to post yesterday

Lat pull downs*4-warm up

Barbell rows
135*5
185*5
225*5
275*5
315*5
365*5- not the prettiest but a big PR

Chest supported rows*4

Hammer curls

Dumbbell incline bench curls

Band tricep push downs
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Old 03-16-2014, 04:27 PM   #617
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Lookin good, nice rows Cody, congrats!
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Old 03-16-2014, 04:49 PM   #618
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Holy cow that is a serious row!! Nice work!

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Old 03-16-2014, 06:11 PM   #619
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Thanks guys
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Old 03-16-2014, 06:16 PM   #620
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Default shoulders/ triceps

Warm up: rolling, band work

Machine shoulder press*5sets

Seated side lateral raises*5

Rear delt flies*3

Front raises*3

Skull crushers*4

Standing dumbbell extensions*4
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