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Old 01-13-2014, 04:28 AM   #511
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Great work in here. When is your next meet?
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Old 01-13-2014, 06:57 AM   #512
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Seems like training is going well. How far before you work back in the gear?
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Old 01-13-2014, 08:50 PM   #513
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Thanks guys!

Ltl-in April! Can't wait!
Byrd- getting back in my shirt this week and will get back in briefs in 3 weeks. Then I will have about 4 weeks of full gear work leading into the meet. That's the plan anyway lol
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Old 01-13-2014, 08:56 PM   #514
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Default Squats

Giant camber bar box squats.

395*5
435+55lbs chains*5
435+85*5

Leg press*3

Band single leg curls*2

Good day. Mentally I just wasnt super motivated today. So I decided to throw in some chains to keep things interesting
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Old 01-15-2014, 08:01 PM   #515
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Strong squatting!
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Old 01-15-2014, 08:57 PM   #516
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Thanks willdbill! Happy I'm moving to tripples. 5's are rough!
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Old 01-15-2014, 09:05 PM   #517
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Default bench

Warm ups: band work, rolling, glute bridge, plank.

Bench
315*1
365*1

Sling shot
405*1
455*1

Shirt on
3 board
495*1
2 board
495*1
1board
545*1*3sets
2 board
585*1

Triple 8's with easy bar

Pin press
275*3*3
295*3*2
315*3

Great day. I felt really explosive on all reps.
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Old 01-16-2014, 10:33 AM   #518
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Excellent. Moving on up.
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Old 01-19-2014, 05:50 PM   #519
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Default bench

Fridays workout was horrible and not worth logging. Today went better.

Speed bench.

195*3*3 against monster mini
235*3*3 monster mini
305*1 mm

Seated dumbbell cleans 3*12

Overhead close grip pin press. pins set at nose

135*5
185*5
225*5

Lat bar cable rows.

V handle rows

Lat bar band tricep extensions

Working back in speed bench to keep me fresh
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Old 01-19-2014, 08:10 PM   #520
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Sorry to hear about friday, good work!
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