Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 01-13-2014, 04:28 AM   #511
LtL
LtL
is loving life.
SHFW
Max Brawn
Points: 36,579, Level: 100 Points: 36,579, Level: 100 Points: 36,579, Level: 100
Activity: 11% Activity: 11% Activity: 11%
 
LtL's Avatar
 

Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 11,953
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood: Cheerful
Reputation: 455140
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!


Default

Great work in here. When is your next meet?
__________________
Proudly sponsored by Muscle and Brawn and Lifestyle Focus.
Ask me about Ark products.
www.liftingtolive.com
LtL is offline   Reply With Quote


Share with Facebook
Sponsored Links
Old 01-13-2014, 06:57 AM   #512
J_Byrd
J_Byrd
is the bomb!
Senior Member
Max Brawn
Points: 20,903, Level: 91 Points: 20,903, Level: 91 Points: 20,903, Level: 91
Activity: 12% Activity: 12% Activity: 12%
 
J_Byrd's Avatar
 
Spider Solitare Four Suit Champion! Pick Up Sticks 3D Champion!
Tournaments Won: 3

Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,630
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 421410
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!


Default

Seems like training is going well. How far before you work back in the gear?
__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
J_Byrd is offline   Reply With Quote


Share with Facebook
Old 01-13-2014, 08:50 PM   #513
CODY_SNIDER
CODY_SNIDER
has no status.
Cody
Max Brawn
Points: 2,673, Level: 31 Points: 2,673, Level: 31 Points: 2,673, Level: 31
Activity: 5% Activity: 5% Activity: 5%
 
CODY_SNIDER's Avatar
 

Join Date: Mar 2013
Location: Honea path SC
Posts: 665
Training Exp: 7
Training Type: Powerlifting
Fav Exercise: The big 3
Reputation: 17687
CODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributor
Default

Thanks guys!

Ltl-in April! Can't wait!
Byrd- getting back in my shirt this week and will get back in briefs in 3 weeks. Then I will have about 4 weeks of full gear work leading into the meet. That's the plan anyway lol
CODY_SNIDER is offline   Reply With Quote


Share with Facebook
Old 01-13-2014, 08:56 PM   #514
CODY_SNIDER
CODY_SNIDER
has no status.
Cody
Max Brawn
Points: 2,673, Level: 31 Points: 2,673, Level: 31 Points: 2,673, Level: 31
Activity: 5% Activity: 5% Activity: 5%
 
CODY_SNIDER's Avatar
 

Join Date: Mar 2013
Location: Honea path SC
Posts: 665
Training Exp: 7
Training Type: Powerlifting
Fav Exercise: The big 3
Reputation: 17687
CODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributor
Default Squats

Giant camber bar box squats.

395*5
435+55lbs chains*5
435+85*5

Leg press*3

Band single leg curls*2

Good day. Mentally I just wasnt super motivated today. So I decided to throw in some chains to keep things interesting
CODY_SNIDER is offline   Reply With Quote


Share with Facebook
Old 01-15-2014, 08:01 PM   #515
WilldBill88
WilldBill88
has no status.
King of The Cowboys
Max Brawn
Points: 5,360, Level: 47 Points: 5,360, Level: 47 Points: 5,360, Level: 47
Activity: 10% Activity: 10% Activity: 10%
 
WilldBill88's Avatar
 

Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,333
Training Exp: 2 Years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood: Yeehaw
Reputation: 51436
WilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beast
Default

Strong squatting!
__________________
Quote:
“The more you sweat in training, the less you bleed in combat.” – Navy SEAL’s
WilldBill88 is offline   Reply With Quote


Share with Facebook
Old 01-15-2014, 08:57 PM   #516
CODY_SNIDER
CODY_SNIDER
has no status.
Cody
Max Brawn
Points: 2,673, Level: 31 Points: 2,673, Level: 31 Points: 2,673, Level: 31
Activity: 5% Activity: 5% Activity: 5%
 
CODY_SNIDER's Avatar
 

Join Date: Mar 2013
Location: Honea path SC
Posts: 665
Training Exp: 7
Training Type: Powerlifting
Fav Exercise: The big 3
Reputation: 17687
CODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributor
Default

Thanks willdbill! Happy I'm moving to tripples. 5's are rough!
CODY_SNIDER is offline   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 01-15-2014, 09:05 PM   #517
CODY_SNIDER
CODY_SNIDER
has no status.
Cody
Max Brawn
Points: 2,673, Level: 31 Points: 2,673, Level: 31 Points: 2,673, Level: 31
Activity: 5% Activity: 5% Activity: 5%
 
CODY_SNIDER's Avatar
 

Join Date: Mar 2013
Location: Honea path SC
Posts: 665
Training Exp: 7
Training Type: Powerlifting
Fav Exercise: The big 3
Reputation: 17687
CODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributor
Default bench

Warm ups: band work, rolling, glute bridge, plank.

Bench
315*1
365*1

Sling shot
405*1
455*1

Shirt on
3 board
495*1
2 board
495*1
1board
545*1*3sets
2 board
585*1

Triple 8's with easy bar

Pin press
275*3*3
295*3*2
315*3

Great day. I felt really explosive on all reps.
CODY_SNIDER is offline   Reply With Quote


Share with Facebook
Old 01-16-2014, 10:33 AM   #518
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,518,552, Level: 100 Points: 1,518,552, Level: 100 Points: 1,518,552, Level: 100
Activity: 56% Activity: 56% Activity: 56%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,471
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2569533
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Excellent. Moving on up.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 01-19-2014, 05:50 PM   #519
CODY_SNIDER
CODY_SNIDER
has no status.
Cody
Max Brawn
Points: 2,673, Level: 31 Points: 2,673, Level: 31 Points: 2,673, Level: 31
Activity: 5% Activity: 5% Activity: 5%
 
CODY_SNIDER's Avatar
 

Join Date: Mar 2013
Location: Honea path SC
Posts: 665
Training Exp: 7
Training Type: Powerlifting
Fav Exercise: The big 3
Reputation: 17687
CODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributor
Default bench

Fridays workout was horrible and not worth logging. Today went better.

Speed bench.

195*3*3 against monster mini
235*3*3 monster mini
305*1 mm

Seated dumbbell cleans 3*12

Overhead close grip pin press. pins set at nose

135*5
185*5
225*5

Lat bar cable rows.

V handle rows

Lat bar band tricep extensions

Working back in speed bench to keep me fresh
CODY_SNIDER is offline   Reply With Quote


Share with Facebook
Old 01-19-2014, 08:10 PM   #520
WilldBill88
WilldBill88
has no status.
King of The Cowboys
Max Brawn
Points: 5,360, Level: 47 Points: 5,360, Level: 47 Points: 5,360, Level: 47
Activity: 10% Activity: 10% Activity: 10%
 
WilldBill88's Avatar
 

Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,333
Training Exp: 2 Years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood: Yeehaw
Reputation: 51436
WilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beast
Default

Sorry to hear about friday, good work!
__________________
Quote:
“The more you sweat in training, the less you bleed in combat.” – Navy SEAL’s
WilldBill88 is offline   Reply With Quote


Share with Facebook
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
Bodybuilding Training: 10 Secrets to Training for Building Massive Muscles Dork McSchlorp General Board 7 04-06-2014 04:48 PM
Feedback on switching from fullbody training to push/pull/leg training dooj Muscle Building and Bodybuilding 4 04-27-2011 06:43 PM
10 years training: this I give to you. Advice from my training experience. DocColossus Training Logs 64 05-04-2010 08:42 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 10:19 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.