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Old 01-02-2014, 05:25 PM   #491
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Originally Posted by CODY_SNIDER View Post
I treated myself to Deadlift Dynamite by Andy Bolton and Pavel. Im only through the first 20 pages or so and the book has already paid for itself. I implemented the set up suggested and I have never felt so tight pulling raw. Definitely a steal for under 10 bucks on kindle.

Speed pulls

365+60chains 6*1
385+60*1
405+60*1
425+60*1

All sets moved really well.

bb Rows
315*6
315*9

Ham curls*3sets

Ab wheel 1*12
Nice Work
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Old 01-03-2014, 07:25 PM   #492
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Nice Work
Thanks man
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Old 01-03-2014, 07:32 PM   #493
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Default deadlifts week 1

Rolling, glute bridge, plank, lat pull down

Deadlift work set
425*5

Stiff legs
245*6
296*6

Dumbbell rows
70+30chains
2*8

Kettlebell swings*2

Good day. The plan is to do a basic linear progression for the deadlift working up in gear as the weeks go on. This is truly ground breaking stuff!!
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Old 01-04-2014, 06:17 AM   #494
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Good progress on the deadlift Cody. Happy new year man.
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Old 01-04-2014, 02:09 PM   #495
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Nice Work Man!
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Old 01-04-2014, 03:47 PM   #496
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Originally Posted by CODY_SNIDER View Post
Rolling, glute bridge, plank, lat pull down

Deadlift work set
425*5

Stiff legs
245*6
296*6

Dumbbell rows
70+30chains
2*8

Kettlebell swings*2

Good day. The plan is to do a basic linear progression for the deadlift working up in gear as the weeks go on. This is truly ground breaking stuff!!
Good to hear. Destroy!
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Old 01-05-2014, 04:35 PM   #497
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Thanks everyone!
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Old 01-05-2014, 04:41 PM   #498
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Default bench reps

Warm ups: band work, rolling, glute bridge, plank

Floor press
315*10

Shrugs
5*10

Bottoms up kettlebell press*4

Curls
4*12

So so day. I haven't been recovering very well. My diet hasn't been the greatest over the holidays. I have been lazy eating to much junk food
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Old 01-05-2014, 05:18 PM   #499
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Nice job getting it done!
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Old 01-06-2014, 08:10 PM   #500
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Default Raw squats

Thanks willdbill!

Warm ups: took some extra time to warm up.
Rolling
Light stretching
Glute bridge
Plank
Body weight squats

Squat bar box squats
Top sets
425*5
475*5
515*5-worked for this one

Leg press 2*10
Quad extensions 2*10

Great day today!
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