Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 12-20-2013, 09:04 PM   #471
CODY_SNIDER
CODY_SNIDER
has no status.
Cody
Max Brawn
Points: 2,673, Level: 31 Points: 2,673, Level: 31 Points: 2,673, Level: 31
Activity: 5% Activity: 5% Activity: 5%
 
CODY_SNIDER's Avatar
 

Join Date: Mar 2013
Location: Honea path SC
Posts: 665
Training Exp: 7
Training Type: Powerlifting
Fav Exercise: The big 3
Reputation: 17687
CODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributor
Default

Thanks guys!!
CODY_SNIDER is offline   Reply With Quote


Share with Facebook
Sponsored Links
Old 12-20-2013, 09:11 PM   #472
CODY_SNIDER
CODY_SNIDER
has no status.
Cody
Max Brawn
Points: 2,673, Level: 31 Points: 2,673, Level: 31 Points: 2,673, Level: 31
Activity: 5% Activity: 5% Activity: 5%
 
CODY_SNIDER's Avatar
 

Join Date: Mar 2013
Location: Honea path SC
Posts: 665
Training Exp: 7
Training Type: Powerlifting
Fav Exercise: The big 3
Reputation: 17687
CODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributor
Default block deadlifts

Raw +6" blocks

455*3
485*3
525*3

Stiff leg
275*6
295*6
315*6

Rows (used straps)
275*6
295*6
315*8

Lat pull downs*3

Ab wheel 5*2sets- taking these slow. Still sore from last Friday haha

Good day. I'm going to keep hammering away at my raw deadlift. Everything moved ok but i can feel I'm hitting muscles that haven't seen much action lately.
CODY_SNIDER is offline   Reply With Quote


Share with Facebook
Old 12-20-2013, 10:43 PM   #473
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,508,587, Level: 100 Points: 1,508,587, Level: 100 Points: 1,508,587, Level: 100
Activity: 70% Activity: 70% Activity: 70%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,451
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2568733
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by CODY_SNIDER View Post
Everything moved ok but i can feel I'm hitting muscles that haven't seen much action lately.
Excellent. Big pulls coming.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 12-22-2013, 09:46 PM   #474
CODY_SNIDER
CODY_SNIDER
has no status.
Cody
Max Brawn
Points: 2,673, Level: 31 Points: 2,673, Level: 31 Points: 2,673, Level: 31
Activity: 5% Activity: 5% Activity: 5%
 
CODY_SNIDER's Avatar
 

Join Date: Mar 2013
Location: Honea path SC
Posts: 665
Training Exp: 7
Training Type: Powerlifting
Fav Exercise: The big 3
Reputation: 17687
CODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributor
Default

Thanks Btb!!
CODY_SNIDER is offline   Reply With Quote


Share with Facebook
Old 12-22-2013, 09:50 PM   #475
CODY_SNIDER
CODY_SNIDER
has no status.
Cody
Max Brawn
Points: 2,673, Level: 31 Points: 2,673, Level: 31 Points: 2,673, Level: 31
Activity: 5% Activity: 5% Activity: 5%
 
CODY_SNIDER's Avatar
 

Join Date: Mar 2013
Location: Honea path SC
Posts: 665
Training Exp: 7
Training Type: Powerlifting
Fav Exercise: The big 3
Reputation: 17687
CODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributor
Default incline bench reps

Incline

235*5
285*2
315*9 (missed 10) 1 rep PR!

Double kbell snatches 10*3

Kbell side laterals*3

Pushdowns*4
CODY_SNIDER is offline   Reply With Quote


Share with Facebook
Old 12-22-2013, 10:35 PM   #476
WilldBill88
WilldBill88
has no status.
King of The Cowboys
Max Brawn
Points: 5,304, Level: 46 Points: 5,304, Level: 46 Points: 5,304, Level: 46
Activity: 8% Activity: 8% Activity: 8%
 
WilldBill88's Avatar
 

Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,324
Training Exp: 2 Years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood: Yeehaw
Reputation: 51136
WilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beast
Default

Nice PR man!
__________________
Quote:
“The more you sweat in training, the less you bleed in combat.” – Navy SEAL’s
WilldBill88 is offline   Reply With Quote


Share with Facebook
Old 12-23-2013, 09:12 PM   #477
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,508,587, Level: 100 Points: 1,508,587, Level: 100 Points: 1,508,587, Level: 100
Activity: 70% Activity: 70% Activity: 70%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,451
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2568733
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by CODY_SNIDER View Post
Incline

235*5
285*2
315*9 (missed 10) 1 rep PR!

Double kbell snatches 10*3

Kbell side laterals*3

Pushdowns*4
Huge. Nice work.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 12-24-2013, 06:48 AM   #478
CODY_SNIDER
CODY_SNIDER
has no status.
Cody
Max Brawn
Points: 2,673, Level: 31 Points: 2,673, Level: 31 Points: 2,673, Level: 31
Activity: 5% Activity: 5% Activity: 5%
 
CODY_SNIDER's Avatar
 

Join Date: Mar 2013
Location: Honea path SC
Posts: 665
Training Exp: 7
Training Type: Powerlifting
Fav Exercise: The big 3
Reputation: 17687
CODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributor
Default safety squat bar box squats

Ssb against chains

395+80chains*2
435+80*1
485+80*1
Loose briefs
545+80*2
545+110*2
545+170*2

Quad extensions*3

Tough day. Didn't have a lot in the tank this week. Lower back and hamstrings are still very sore from deadlifts.
CODY_SNIDER is offline   Reply With Quote


Share with Facebook
Old 12-25-2013, 03:58 PM   #479
CODY_SNIDER
CODY_SNIDER
has no status.
Cody
Max Brawn
Points: 2,673, Level: 31 Points: 2,673, Level: 31 Points: 2,673, Level: 31
Activity: 5% Activity: 5% Activity: 5%
 
CODY_SNIDER's Avatar
 

Join Date: Mar 2013
Location: Honea path SC
Posts: 665
Training Exp: 7
Training Type: Powerlifting
Fav Exercise: The big 3
Reputation: 17687
CODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributor
Default Christmas benching!

Bench against 140 chains

225+140*2
275+140*1

2board
315+140*1
365+140*1
405+140*1

Shirt on
455+140*2
495+140*2
545+140*2
585+140*1-didn't attempt second

Close grip
225+140*5
245+140*5

Chest press machine*3

Good one overall. Should have hammered that second rep out on the 585 set. But still happy with a single there
CODY_SNIDER is offline   Reply With Quote


Share with Facebook
Old 12-25-2013, 04:20 PM   #480
WilldBill88
WilldBill88
has no status.
King of The Cowboys
Max Brawn
Points: 5,304, Level: 46 Points: 5,304, Level: 46 Points: 5,304, Level: 46
Activity: 8% Activity: 8% Activity: 8%
 
WilldBill88's Avatar
 

Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,324
Training Exp: 2 Years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood: Yeehaw
Reputation: 51136
WilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beastWilldBill88 is a lifting beast
Default

Great benching, Merry Christmas!
__________________
Quote:
“The more you sweat in training, the less you bleed in combat.” – Navy SEAL’s
WilldBill88 is offline   Reply With Quote


Share with Facebook
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
Bodybuilding Training: 10 Secrets to Training for Building Massive Muscles Dork McSchlorp General Board 7 04-06-2014 04:48 PM
Feedback on switching from fullbody training to push/pull/leg training dooj Muscle Building and Bodybuilding 4 04-27-2011 06:43 PM
10 years training: this I give to you. Advice from my training experience. DocColossus Training Logs 64 05-04-2010 08:42 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 06:50 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.