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Old 11-21-2013, 12:33 AM   #421
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Still some big benching!
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Old 11-22-2013, 10:27 PM   #422
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Default deadlifts

Last heavy day before uspa meet.

Deadlifts against 140 band tension.

Form pulls

455*1*3sets

495*1

585*1

Pull ups

8 singles

Arch load deadlifts
3 sets

Lat pulls*2

Plank

Last heavy deadlift day. I pulled in my single ply centurion but I wasn't super happy with it. I think I'm going to pull in my ace and single ply briefs. The single ply suit is just to big and even with tightened straps I'm getting to the bar really easy and not getting a ton of pop.

My plan is 650,710, and hopefully 735-750 on third.
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Old 11-23-2013, 07:48 PM   #423
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My plan is 650,710, and hopefully 735-750 on third.
Crush it.
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Old 11-24-2013, 06:31 PM   #424
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Default bench reps

When it comes to lifting sometimes you got it and sometimes you don't. Today was one of those days that I had it!

Floor press

315*12 -should have pushed to 15

Shoulder dumbbell press

Lateral raise

Reverse curls

Awesome day. Everything felt so light. Nice to get back on track after a bad day Wednesday
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Old 11-25-2013, 08:42 PM   #425
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Default squats

Safety squat bar box squats

345*2
395*1

Briefs
485*2
Work sets
525*2
555*2
585*2
615*2
640*2-pr!!

Heavy reverse hyper
3*12reps

hip band work

Happy to start this training cycle off with a PR. Last cycle I missed the 2nd rep with 635.
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Old 11-25-2013, 08:56 PM   #426
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Old 11-26-2013, 10:21 AM   #427
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Work sets
525*2
555*2
585*2
615*2
640*2-pr!!


Happy to start this training cycle off with a PR. Last cycle I missed the 2nd rep with 635.
Nice progress. Congrats. Onward and upward.
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Old 11-26-2013, 04:51 PM   #428
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Great work.


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Old 11-27-2013, 08:17 PM   #429
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Nice progress. Congrats. Onward and upward.
Thanks Btb!
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Old 11-27-2013, 08:18 PM   #430
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Great work.


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Thanks ltl!
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