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Old 11-12-2013, 12:53 AM   #411
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Congrats Cody! Real big lifts too.
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Old 11-12-2013, 02:49 PM   #412
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Originally Posted by CODY_SNIDER View Post

After a long alcohol fueled weekend I knew I wasn't going to be at 100% so I didn't push it to hard. I'm happy with my raw phase and I set some good numbers to beat next time around.
Excellent. Charge forward.
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Old 11-13-2013, 10:59 PM   #413
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Default bench

Thanks btb and elitedreams!

Just a deload day today.

Machine press

Tricep push downs

Prehab work.

Still sore everywhere from front squats. Those things kill me for days every time
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Old 11-15-2013, 08:07 PM   #414
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Default speedy pulls

Full gear against average bands

445*1*6sets

445*1*2 against average and monster mini

Pull ups 1*10sets

Lat pull downs 10*3

Reverse hyper

Good one! Excited to see where I am in a few weeks at the meet
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Old 11-16-2013, 12:06 AM   #415
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Speed pulls - YouTube
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Old 11-17-2013, 05:27 PM   #416
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Default overhead reps

Overhead press

95*10

135*5

165*13.

Arnold press

30*20
50*12

Side laterals

30*12*3

Average band pull aparts

15*4

Tricep band push downs

15*4

Good day. For the record I absolutely hate overhead pressing!
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Old 11-18-2013, 08:36 PM   #417
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Default squats deload

Lots of warm up stuff and rolling

235*3*2
285*3*2
Leg press*5

Ham curls*2

That's all of it. Nothing heavy. Just trying to stay limber as a fat guy can stay. My plan was to not squat at all but I couldn't fight the temptation!
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Old 11-18-2013, 08:47 PM   #418
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Nice rep work on the OH Press.
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Old 11-19-2013, 09:13 PM   #419
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Keep killing it.
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Old 11-20-2013, 08:23 PM   #420
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Default bench to chest

Band warm ups

Work sets:

345*2
365*2
385*2
405*2
425*1 missed 2nd

Machine press*5

Dumbbell Roll backs*4

I sucked today! I felt like I was gonna have a good day until I hit 225. I was supposed to shirt up today but most of our crew was missing so I just did next weeks workout instead. I just couldn't find any tightness. Likely has to do with coming off a deload week.
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