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Old 10-15-2013, 02:59 PM   #361
WilldBill88
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Nice work Cody!
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Old 10-16-2013, 09:09 PM   #362
CODY_SNIDER
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Points: 2,673, Level: 31 Points: 2,673, Level: 31 Points: 2,673, Level: 31
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Join Date: Mar 2013
Location: Honea path SC
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Default bench

Shoulder prehab

2 board press
275*5+120 chains
295*5+120 chains
315*5+120
335*5+120
355*5+120


Shoulder press
155*10
175*8
195*6

Push downs*6

Front raise*6
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Old 10-16-2013, 09:11 PM   #363
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Join Date: Mar 2013
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Reputation: 17687
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Nice work Cody!
Thanks wb!
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Old 10-18-2013, 08:03 PM   #364
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Default resurrection of the dead..lift

I feel like my deadlifts took a plunge last cycle. I think goodmornings will really make a difference in both my squat and pull. Still focusing on muscle building right now.

Giant camber bar goodmornings

Work sets

265+60 chains*5
265+90 chains*5
265+120 chains*5

-these felt pretty good. I kept them on the lighter side but they still hit my low back hard.

GCB deadlifts

245*10
285*8
335*6

Chest supported rows
5*10

Reverse hypers
4*15
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Old 10-19-2013, 05:18 PM   #365
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Build on brotha, good work!
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Old 10-19-2013, 06:13 PM   #366
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A lot of good work done there.
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Old 10-20-2013, 06:23 PM   #367
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Join Date: Mar 2013
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Thanks guys!
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Old 10-20-2013, 06:32 PM   #368
CODY_SNIDER
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Cody
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Points: 2,673, Level: 31 Points: 2,673, Level: 31 Points: 2,673, Level: 31
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Mar 2013
Location: Honea path SC
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Training Exp: 7
Training Type: Powerlifting
Fav Exercise: The big 3
Reputation: 17687
CODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributor
Default upper accessory

The plan was decline presses today but I was by myself and our decline setup is way to sketchy to do alone.

Band prehab

Machine press 3*15

Side laterals 15*5

Single arm upright rows 15*3

Rear delt rows 15*3

Lying overhead tri extensions

Hammer curls

Face pulls

This one kicked my butt from the beginning. Its time to change up exersices!

Last edited by CODY_SNIDER; 10-20-2013 at 08:27 PM.
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Old 10-21-2013, 08:22 PM   #369
CODY_SNIDER
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Cody
Max Brawn
Points: 2,673, Level: 31 Points: 2,673, Level: 31 Points: 2,673, Level: 31
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Mar 2013
Location: Honea path SC
Posts: 665
Training Exp: 7
Training Type: Powerlifting
Fav Exercise: The big 3
Reputation: 17687
CODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributor
Default Squats

Box squats with squat bar

Top sets

245*5
315*5
345*5
375*5
405*5

Leg press
5*10

Ham curls
5*10

Thankfully I'm done with this wave. 5*5 keeps me sore! I will be going back to 5*2 for the last raw wave.
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Old 10-23-2013, 09:35 PM   #370
CODY_SNIDER
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Cody
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Points: 2,673, Level: 31 Points: 2,673, Level: 31 Points: 2,673, Level: 31
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Mar 2013
Location: Honea path SC
Posts: 665
Training Exp: 7
Training Type: Powerlifting
Fav Exercise: The big 3
Reputation: 17687
CODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributor
Default little bit of banch'n

Warm ups: band work and rolling

Raw:

225+190 chains*1

275+190*1

315+190*1

Shirt:

365+190*2 2board

405+190*2 2b

435+190*2 2b

465+190*2 2b

495+190*2 2b

Tricep push downs*5

Front raises*5

Face pulls*3

Awesome day. I had my chest plate taken in on my shirt again and I think its finally dialed in! Also I'm hitting my 4k calorie goal pretty much everyday so I haven't dropped any weight which makes a huge difference.
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