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Old 09-02-2013, 11:26 PM   #301
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845 reverse light band
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Old 09-03-2013, 03:39 AM   #302
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Very smooth squat.
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Old 09-04-2013, 08:59 PM   #303
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Default shirt cycle week 1

Bench

315*1
365*1
Slanger
405*1
455*1
3 board
495*1
585*1
2 board
615*1 opener fast and easy
3b
675*1-planned 2nd
725*1-possible 3rd

Machine chest press
Facepulls

Everything felt good and easy tonight. Nice to get some weight back in my hands
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Old 09-04-2013, 09:04 PM   #304
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Shirt on at 495
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Old 09-06-2013, 07:24 PM   #305
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Default lower/back restoration

Gcb suspended good morning

255*5*3

Lat pull downs
5*10

Csr
3*10

Leg press
3*20

Kettlebell circle swings
4*20

That's all of it! Next cycle I'm going to really give good mornings a go.
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Old 09-06-2013, 07:40 PM   #306
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Nice sessions!
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Old 09-07-2013, 07:43 AM   #307
LtL
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Nice pressing. You planning to work those attempts off lower boards as well?
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Old 09-07-2013, 03:58 PM   #308
CODY_SNIDER
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Points: 2,517, Level: 30 Points: 2,517, Level: 30 Points: 2,517, Level: 30
Activity: 7% Activity: 7% Activity: 7%
 
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Join Date: Mar 2013
Location: Honea path SC
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Fav Exercise: The big 3
Reputation: 17387
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Quote:
Originally Posted by LtL View Post
Nice pressing. You planning to work those attempts off lower boards as well?
Yes. My plan is to go 1,2 next week and touch the last week.
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Old 09-08-2013, 12:29 PM   #309
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Quote:
Originally Posted by CODY_SNIDER View Post
That's all of it! Next cycle I'm going to really give good mornings a go.
Can't wait to see how that goes. Smash on.
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Old 09-09-2013, 09:01 PM   #310
CODY_SNIDER
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Cody
Max Brawn
Points: 2,517, Level: 30 Points: 2,517, Level: 30 Points: 2,517, Level: 30
Activity: 7% Activity: 7% Activity: 7%
 
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Join Date: Mar 2013
Location: Honea path SC
Posts: 636
Training Exp: 7
Training Type: Powerlifting
Fav Exercise: The big 3
Reputation: 17387
CODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributor
Default Last heavy squats woohoo!!

Quote:
Originally Posted by BendtheBar View Post
Can't wait to see how that goes. Smash on.
Im excited! I think GMs will strengthen my lower back up.

Squats::

155x3

265x3

355x1

465x1

briefs

545x1

605x1

suit bottoms

645x1

straps up light wraps

735x1

Opener

785x1 smooth as butter

2nd

845x1 way to much straps. Partner said I missed depth by around .5". Still moved fast

3rd reverse light band

885x1 This was my best squat of the night. Very excited to give this one a run at the meet.

Feeling really good. Its all about the bench moving forward. 3 weeks out!!!
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