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Old 08-21-2013, 08:09 PM   #271
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Default bench press

Inside ring Raw 3 board

405*2
425*2
445*2
465*2
485*2

Dumbbells

40*40
50*40
60*20
85*20
105*20

Face pulls*4 sets

That's all. I hope to have my bench shirt back by next week. Then it will be full speed until the meet.
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Old 08-22-2013, 12:52 AM   #272
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Very strong boardwork C
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Old 08-23-2013, 06:46 PM   #273
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Very strong boardwork C
Thanks big Swede!
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Old 08-23-2013, 06:50 PM   #274
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Nice Raw Bench and DB Presses! Are those flat bench DB Presses, incline or ect?
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Old 08-23-2013, 07:00 PM   #275
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Default full gear form deads

Briefs against light bands
315*3*2

Full gear.
365*1*4 sets

Felt a nice tug in my right upper hamstring on the first set trying to get to the bar (gear whore problems). After the fourth set my friend Blake told me to shut it down because he could tell I was favoring it. He told me just to do some upper back work and shut it down. I'm lucky to have him as a training partner. He's never afraid to tell it like it is and has likely saved me from some nasty injuries.

Low v handle rows.
4*15

Lat pull downs
4*15

That's it!
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Old 08-23-2013, 07:03 PM   #276
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Nice Raw Bench and DB Presses! Are those flat bench DB Presses, incline or ect?
Thanks willdbill! Both were on flat bench. I work in inclines every now and then
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Old 08-23-2013, 07:44 PM   #277
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Old 08-23-2013, 07:45 PM   #278
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Sorry for all the Notorious BIG in my videos. We usually play the same cd until it melts!
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Old 08-24-2013, 01:39 AM   #279
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That looked ludicrously fast.
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Old 08-24-2013, 02:53 AM   #280
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That looked ludicrously fast.
Thanks ltl! I was staying pretty light just to get some practice in my suit
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