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Old 06-24-2013, 09:53 PM   #181
BendtheBar
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Hope those speed pulls were feeling fast. Stay strong!
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Old 06-29-2013, 08:40 PM   #182
CODY_SNIDER
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Been off the net for about a week now with internet problems. Should be fixed Tuesday.

Squats
Ssb off box

165*5
255*5
345*5
395*2
435*2
Briefs
515*2
545*2
575*2
605*2
635*1+1
Close stance squats raw
245*6
295*6
335*6

Leg press
Ham curls
Quad extensions
Lat pull down
Abs

Bench
Top sets in shirt
495*2 3b
545*2 2b
585*1*2 1b
First time in really big jack bencher. Chest plate fits great but I could bend over and the sleeves fall off my arms

Close grip bench
Wide grip bench
Machine flies
Overhead trip ext.
Shoulder side raises
Bicep curls

Back day.

Rows
Top set 335*3
Dumbbell rows
Straight arm pull downs
Pull ups
V handle cable rows
Face pulls
Quad extensions

I also had a shoulder and bicep day last Sunday but I can't remember what all I did.
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Old 06-30-2013, 08:36 PM   #183
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Default shoulders biceps light chest tris

Warm ups: bands, dbell rear delt flies

Dumbbell seated press

70*12*5sets

Cuban press*4 sets
Machine shoulder press*4
Barbell shrugs*3
Dumbbell side lat raise 100 reps

Bis

Concentration curls
5*10reps
Hammer curls
3 sets
Band finishers

Chest tris
Push ups x100
Straight bar push downs x100

All 100 reps sets are done in the least amount of sets it takes.
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Old 06-30-2013, 08:39 PM   #184
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By the way. I feel like nobody is training harder then me right now. Just want to throw that out there
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Old 07-01-2013, 08:19 PM   #185
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Lookin good, numbers lookin strong too!
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Old 07-03-2013, 10:34 PM   #186
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Default Squats

Warm up: body weight squats, voodoo knee flossing

Giant Camber bar box squats

155x5x2

245x5x2

335x2

385x2

425x2

Briefs

475x2

515x2

work sets

545x2

575x2

605x2

635x2

665x2

Raw close stance squats

335x5x2

-Heavy leg press
-Quad extensions x60
-Ham curls x100
-Calves x100
-Lat pull downs x100
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Old 07-03-2013, 10:38 PM   #187
CODY_SNIDER
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Cody
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Points: 2,673, Level: 31 Points: 2,673, Level: 31 Points: 2,673, Level: 31
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Mar 2013
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Fav Exercise: The big 3
Reputation: 17687
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Default Bench speed day

Band warm ups, rolling

Speed bench

275x3x9sets

Close grip

305x5

315x5

315x10 sling shot

Machine Chest Press
-continues drop sets from 160-20lb x100

Heavy fat grip tricep push downs
-4x12

Ez bar bicep curls
-5x20

Shoulder side lat raises
-5x20
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Old 07-03-2013, 11:28 PM   #188
big_swede
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Moving heavy iron Cody. Fine training!!
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Old 07-05-2013, 06:12 PM   #189
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,545,593, Level: 100 Points: 1,545,593, Level: 100 Points: 1,545,593, Level: 100
Activity: 51% Activity: 51% Activity: 51%
 
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Join Date: Jul 2009
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Posts: 80,577
Training Exp: 20+ years
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Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2573264
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Monster close grip numbers.
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Old 07-05-2013, 07:58 PM   #190
CODY_SNIDER
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Cody
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Points: 2,673, Level: 31 Points: 2,673, Level: 31 Points: 2,673, Level: 31
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Mar 2013
Location: Honea path SC
Posts: 665
Training Exp: 7
Training Type: Powerlifting
Fav Exercise: The big 3
Reputation: 17687
CODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributorCODY_SNIDER is a dedicated contributor
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Quote:
Originally Posted by big_swede View Post
Moving heavy iron Cody. Fine training!!
Thanks Swede!
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