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Old 03-17-2013, 04:43 PM   #1
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Default Injuries preventing me from training properly, please help!

Hi all,
I have tendinitis in both of my elbows (i'm 16) and a sharp pain in my right bicep. I have laid off arms for a while now, whilst icing and stretching the joints. the pain is virtually gone, however my elbows are very prone to injury.

My arms really are lagging behind with the rest of my body and I need to start training them again but am worried about how to approach it (which exercises, more volume/weight etc)

any input that could help me would be greatly appreciated.
Thank you,

Darius
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Old 03-19-2013, 08:20 AM   #2
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you ever stop and think you are injured because you arent training properly, not that injuries are preventing you from training properly?
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Old 03-19-2013, 12:04 PM   #3
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The tendinitis is from a bench press accident when i was 15 in powerlifting days. 3rd rep of 245 they was a distinct noise and terrible pain in my elbows that failed me, thankgod for my spotter..but yeah it hasn't been the same since
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Old 03-19-2013, 01:05 PM   #4
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How long has it been healing.
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Old 03-21-2013, 12:14 PM   #5
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coming up to 7months
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Old 03-21-2013, 12:18 PM   #6
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Quote:
Originally Posted by daarriius View Post
coming up to 7months
For some reason, I thought the answer was going to be several years. It could just be that it needs more time to heal; is there any rehab going on or has there been rehab?
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Old 03-21-2013, 02:00 PM   #7
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physiotherapy, ice, elevation, stretch, rest, sports massage, pain killers the lot. maybe 7 months is too little but I thought at my age that would be more than enough.
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Old 03-21-2013, 03:45 PM   #8
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Yeah, I thought you were going to say years too.
I'd lay off and wait a bit longer. As 5k said it might just be that it needs to heal.
Its better playing it safe raather than mess any future lifting you do up permanently.

I did some research for you. The healing time seems to vary, but what everyone said is that you must let it heal properly. They say it will only get worse if you jump back into lifting too soon.
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Old 03-21-2013, 03:49 PM   #9
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Can you do presses and rows without pain?
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Old 03-21-2013, 03:51 PM   #10
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Obviously, I can't comment on the injury, since I'm not qualified to and I wouldn't want to have you follow bad advice, what I can add is that I had what appeared to be a basic strain which took a good year and a half to recover from, without doing any training at all. Admittedly it was the lower leg and foot and I had to get about so not walking wasn't an option but even so, it seemed to take ages and then one day it suddenly felt better, but that may have been because I'd gotten so used to the pain and discomfort and then just noticed it had gone; there were times though that I thought the leg would never heal up.

At least you're doing the right things, just keep them going and if you feel it necessary see a professional for advice about the injured areas, though they will more than likely tell you just to keep doing what you're already doing.
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