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Old 03-18-2013, 06:07 PM   #11
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Good job! Next time write out everything you did and the weights you used. You'll need to keep track of that to make sure you're progressing, and it's fun going back and looking at old workouts and seeing how far you've come.

You probably will never feel that hungry after training. It's normal, so don't worry about it. You still need to eat though. After a while you'll get used to it. I can eat just about anything after training with no problems, even though I'm not necesarily hungry. I've just been doing it for years.

You're a skinny fella! Why are you worried about overeating? If you don't feel like eating your sweet potatoes and fish every now and then, just go get a big mac or a pizza! Oh, to be young again.
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Old 03-18-2013, 08:25 PM   #12
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Until you get a rack, you could also do goblet squats, frog squats, and you may also consider doing dead stop zercher squats (with a lighter weight of course)


Good to see you have a plan to follow as well. Don't be afraid to deviate from it from time to time. I also agree with soldier's advice.

If your training alone, make sure you are careful benching and do not go to failure or close to it.
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Old 03-18-2013, 09:23 PM   #13
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Glad you got started. If you can't squat, then do deadlifts, they are much better than split squats.
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Old 03-19-2013, 07:28 AM   #14
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Originally Posted by Off Road View Post
Glad you got started. If you can't squat, then do deadlifts, they are much better than split squats.
Oh OK, well dead lifts are included in my plan anyway so I should be alright for now.
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Old 03-19-2013, 07:39 AM   #15
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GREEN SMOOTHIE

This is what I think might have made me feel sick mid workout.
I had a smoothies about an hour before, probably a good idea to have them earlier in the day so there not close time wise to my workout.

Apart from that though, these smoothies are pretty good.
Iv'e been having 2 a day for the past year.
I get all my fruit and veritable for the day with them in one drink.

This photo is Mid preparation.

http://i1275.photobucket.com/albums/...ps71113497.jpg

For the second one I have, I cut out most of the fruit and add more spinach and broccoli.
They actually taste alright too.

Last edited by LindenGarcia18; 03-19-2013 at 07:48 AM.
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Old 03-19-2013, 07:47 AM   #16
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CURRENT WEIGHT


Just weighed my self. I can't really gauge it though, I'm not sure how to accurately read the scale.
Could you tell me what my weight is?

Here's a picture of the reading. There's also a pic of my BMI reading too if that helps.

Its in stone, so I'll have to convert it into pounds after.

http://i1275.photobucket.com/albums/...psd9e226a5.jpg


BMI -
http://i1275.photobucket.com/albums/...psc0d598d1.jpg
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Old 03-19-2013, 08:02 AM   #17
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Originally Posted by LindenGarcia18 View Post
Oh OK, well dead lifts are included in my plan anyway so I should be alright for now.
Okay. Great. The combination of deadlifts and one-legged squats is a good one. Carry on. . .
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Old 03-19-2013, 08:17 AM   #18
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Quote:
Originally Posted by LindenGarcia18 View Post
CURRENT WEIGHT


Just weighed my self. I can't really gauge it though, I'm not sure how to accurately read the scale.
Could you tell me what my weight is?

Here's a picture of the reading. There's also a pic of my BMI reading too if that helps.

Its in stone, so I'll have to convert it into pounds after.

http://i1275.photobucket.com/albums/...psd9e226a5.jpg


BMI -
http://i1275.photobucket.com/albums/...psc0d598d1.jpg
Looks like it says 55kg, which is 121lb.
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Old 03-19-2013, 08:52 AM   #19
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I just have to ask. WTH is porridge?
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Old 03-19-2013, 08:57 AM   #20
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I just have to ask. WTH is porridge?

haha, sorry, its oats, oatmeal.
We generally call it porridge in the UK, even though technically its only porridge when you add milk.
Must sound ridiculous to someone who's hasn't heard the name before XD
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