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Old 12-02-2009, 08:17 AM   #21
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Well just got my shipment of LG BC+EAA, and my Kre-Alkalyn..I'll be logging in..and posting some pics up for the progress of getting bigger and stronger..right now only 185..trying for 200!
Looking forward to your progress.
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Old 12-02-2009, 12:23 PM   #22
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Old 12-02-2009, 12:25 PM   #23
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Well just got my shipment of LG BC+EAA, and my Kre-Alkalyn..I'll be logging in..and posting some pics up for the progress of getting bigger and stronger..right now only 185..trying for 200!
Looking forward to this, hit it hard man! 200 here you come!
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Old 12-02-2009, 12:36 PM   #24
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1st installment of progression to 200!..nothin impressive
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Old 12-02-2009, 12:39 PM   #25
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What flavor BC+EAA's did you get? I have the grape, tastes soooo good!
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Old 12-02-2009, 12:41 PM   #26
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I got the blue raspberry..never tried it yet, hopefully it tastes just as good as the grape
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Old 12-02-2009, 12:49 PM   #27
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just tried the blue raspberry...pretty frickin good!
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Old 12-02-2009, 01:13 PM   #28
BendtheBar
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1st installment of progression to 200!..nothin impressive
Looking lean and swole.
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Old 12-03-2009, 03:19 PM   #29
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Date: 12/03
Workout Time: 11:00 AM


Squat 5x5 - 295 lb
Over Head Press 5x5 - 125 lb
Deadlift 1x5 - 275 lb (did 3 warm-up sets 135/185/225)
Pull-ups - 8x3 went from a dead hang. I surprised myself that I could complete all sets
Prone Bridges - 3x30sec

first day taking the LG BC+EAA before workout as well as the krealkalyn, one in the morning and one before I worked out...but overall felt good today...be back at in on Saturday

what do some of you use for pre-workout? if any.
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Old 12-03-2009, 04:04 PM   #30
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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what do some of you use for pre-workout? if any.
Right now I take 1 scoop of whey with creatine about an hour prior. I don't care too much for anything in my stomach.
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