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Old 03-17-2013, 01:09 PM   #11
5kgLifter
5kgLifter
loves teddy bears...
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Quote:
Originally Posted by IronWill View Post
Manual hedge clippers are like a portable pec dec.
they sure are!
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36.5 kg /80.3 lb Middle-Finger DL (right hand)...
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Old 03-17-2013, 04:32 PM   #12
ndrwdslv
ndrwdslv
chasing dat 4/3/2/1
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Ah! BB Lunges .. you crazy? lol. Good mental strength to do high reps like that!
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Old 03-17-2013, 05:10 PM   #13
IronWill
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Join Date: Apr 2012
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My Mood: Relaxed
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IronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beast
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Originally Posted by ndrwdslv View Post
Ah! BB Lunges .. you crazy? lol. Good mental strength to do high reps like that!
Yes, I'm crazy. And my ass is sore!
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Old 03-18-2013, 02:58 PM   #14
BendtheBar
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is getting skinny(ish)
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All kinds of gains
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Old 03-18-2013, 06:35 PM   #15
IronWill
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Day 3
Bench Press
5 @ 180# 10,8,6,5,4 33 Goal+3

Incline DB Press
5 @ 30# 20,16,14,12,10 72 Goal+32 Waaaaay 2 lite

OHP
5 @ 95# 10,8,6,6,5 35 Goal Killer!

Reverse DB Flyes
4 @ 10# 16,16,12,12 56 Goal+16 Felt Heavy Face down on inclined bench

Skullcrushers
4 @ 35# 18,16,12,12 58 Goal+28 I smell bacon frying

This program is killer! Just what I was looking for! Thank you BTB
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Old 03-18-2013, 08:32 PM   #16
bamazav
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Dog House Training, home of the Walker Dips!Geezers Rule!
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Quote:
Originally Posted by IronWill View Post
Day 3
Bench Press
5 @ 180# 10,8,6,5,4 33 Goal+3

Incline DB Press
5 @ 30# 20,16,14,12,10 72 Goal+32 Waaaaay 2 lite

OHP
5 @ 95# 10,8,6,6,5 35 Goal Killer!

Reverse DB Flyes
4 @ 10# 16,16,12,12 56 Goal+16 Felt Heavy Face down on inclined bench

Skullcrushers
4 @ 35# 18,16,12,12 58 Goal+28 I smell bacon frying

This program is killer! Just what I was looking for! Thank you BTB
Great job IW. Takes a few sessions to get the weights worked out, when you do, look out.
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Old 03-18-2013, 11:24 PM   #17
EliteDreams
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Bulldozing your way to win.
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Old 03-18-2013, 11:25 PM   #18
bruteforce
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Great work IW. Keep smashing.
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Old 03-19-2013, 03:04 PM   #19
leefarley
leefarley
lifts weights in his shed
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it looks a killer, loads of reps.
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Old 03-19-2013, 05:19 PM   #20
IronWill
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IronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beastIronWill is a lifting beast
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The Bearded Beast made a challenge to pick a program and stick with it for a year. So I am taking him up on it. Here are current measurements for reference.

Height:6
Weight:270
Neck:18
Chest:52
Bicep:17.5
Waist:46
Thigh:26
Calf:17.5
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