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Old 03-13-2013, 11:29 PM   #1
MicDnphy
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Default Hi all!

Hey all! My name is Mike. I'm 32 years old, been lifting consistantly from about 6 months now. I'm currently trying to bulk up from 210lbs. up to about 220lbs. I'm here to hopefully find some sound advice when it comes to diet and training!
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Old 03-13-2013, 11:36 PM   #2
BendtheBar
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Originally Posted by MicDnphy View Post
Hey all! My name is Mike. I'm 32 years old, been lifting consistantly from about 6 months now. I'm currently trying to bulk up from 210lbs. up to about 220lbs. I'm here to hopefully find some sound advice when it comes to diet and training!
Welcome to the forum. Good luck reaching your goals, and let us know if we can help in any way.
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Old 03-13-2013, 11:46 PM   #3
ndrwdslv
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ndrwdslv is a lifting machinendrwdslv is a lifting machinendrwdslv is a lifting machinendrwdslv is a lifting machinendrwdslv is a lifting machinendrwdslv is a lifting machinendrwdslv is a lifting machinendrwdslv is a lifting machinendrwdslv is a lifting machinendrwdslv is a lifting machinendrwdslv is a lifting machine
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Welcome aboard, def come to the right place for advice!
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Old 03-14-2013, 09:39 AM   #4
brad1224
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welcome to MAB
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Old 03-14-2013, 10:09 AM   #5
themaster2981
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Originally Posted by MicDnphy View Post
Hey all! My name is Mike. I'm 32 years old, been lifting consistantly from about 6 months now. I'm currently trying to bulk up from 210lbs. up to about 220lbs. I'm here to hopefully find some sound advice when it comes to diet and training!
Welcome to the forum.
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Old 03-14-2013, 11:34 AM   #6
bruteforce
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Welcome!
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Old 03-14-2013, 03:53 PM   #7
EliteDreams
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Hello Mike! Bulking up is our specialty.
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Old 03-15-2013, 03:36 AM   #8
markievicz
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welcome to MAB !
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Old 03-25-2013, 11:41 PM   #9
Hunterace
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is mental!!!
I'm quitting next week!
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Welcome Mike!
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But as for you, be strong and do not give up, for your work will be rewarded.

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