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Old 11-26-2009, 07:22 AM   #21
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"cause that is the one that always whoops most peoples asses!!! not me when i could run i was fast, my last run before i screwd by back up was a 12:12 two mile.....
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Old 11-26-2009, 08:31 AM   #22
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"cause that is the one that always whoops most peoples asses!!! not me when i could run i was fast, my last run before i screwd by back up was a 12:12 two mile.....
You have any elbow tendinitis from all those years of pushups? It only took 2 years to kill my elbows. But them again, after basic and AIT, I was supply in an AIT unit so I did PT with the trainees every day. Tons 'o pushups.
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Old 11-26-2009, 02:05 PM   #23
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my elbpws are fine its my shoulders, back, and knees that have shit the bed
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Old 11-30-2009, 06:55 PM   #24
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ok, well after a break for the thanksgiving holidays i hit it hard today!!!!
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Old 11-30-2009, 07:06 PM   #25
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Monday 30 Nov 2009- day 8 of Phera @ 30mg

---LEGS---5 minute warm up on stationary bike
Standing leg curls-- 35x15/ 45x15x2 sets/ 55x15
SLDL-- 185x10x4 sets
Seated leg ext.-- 135x20x4 sets/ 135x17
Leg press-- 435x20x2 sets/ 455x20
Squat-- 315x10/ 365x10/ 375x10--- bring the smoke, i could feel the puke creeping up into my throat as i was walking to the locker room.... boy that was an insaine freaking leg workout... i didnt do calf raises as i was running late and needed to get home.....

diet
shake, oats and creatine
lean beef & vegatables
lean beef & vegatables
shake
Ham and stuffing
shake and oats @ bedtime
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Old 11-30-2009, 07:08 PM   #26
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Right on man, good workout
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Old 11-30-2009, 07:11 PM   #27
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Your workouts are looking awesome man, I would definitely hurl after those squat sets.

Keep up the awesome work!
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Old 11-30-2009, 07:13 PM   #28
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Quote:
Originally Posted by nighttrain View Post
Ham and stuffing
shake and oats @ bedtime
Seeing ham and stuffing slid into your diet just didn't feel right. I got so used to seeing the same thing.

And did you say 375x10? That's insane!
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Old 11-30-2009, 07:36 PM   #29
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yeah 375x10.... i will easily break the 25lb on the squat in 12 weeks... i almost feel bad making that goal!!! i wanted to get 415 1RM, but i think i will be able to do that easily for reps.... could probally get that 1RM now!!!
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Old 12-01-2009, 10:31 AM   #30
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Great job brother NT!!!!
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