Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 03-20-2013, 06:32 AM   #21
The Badass
The Badass
has no status.
Senior Member
Max Brawn
Points: 5,254, Level: 46 Points: 5,254, Level: 46 Points: 5,254, Level: 46
Activity: 0% Activity: 0% Activity: 0%
 
The Badass's Avatar
 

Join Date: Dec 2012
Location: Greater DC area
Posts: 714
Training Exp: since 2006
Training Type: Other
Fav Exercise: Deadlift
Fav Supp: EGGS & BACON
My Mood: Chatty
Reputation: 24694
The Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributor
Default

Quote:
Originally Posted by Mr Awesome View Post


I still don't know if I am doing the "Kaz Press" right. Yes I watch the videos of it but that don't mean I'm doing it right.
The Badass is offline   Reply With Quote


Share with Facebook
Sponsored Links
Old 03-20-2013, 06:36 AM   #22
The Badass
The Badass
has no status.
Senior Member
Max Brawn
Points: 5,254, Level: 46 Points: 5,254, Level: 46 Points: 5,254, Level: 46
Activity: 0% Activity: 0% Activity: 0%
 
The Badass's Avatar
 

Join Date: Dec 2012
Location: Greater DC area
Posts: 714
Training Exp: since 2006
Training Type: Other
Fav Exercise: Deadlift
Fav Supp: EGGS & BACON
My Mood: Chatty
Reputation: 24694
The Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributor
Default

Quote:
Originally Posted by Mr Awesome View Post


In order to hit the depth JB is talkign about, I had my boss (who "works Out" at the same time & place as me) spot me on the last 4 sets of the 200# and 240# Squats. He's the guy by the way that says Squats and Deadlifts are more or less worthless exercises.

As far as I can tell, I got to the depth needed.

Last edited by The Badass; 03-20-2013 at 06:45 AM.
The Badass is offline   Reply With Quote


Share with Facebook
Old 03-20-2013, 07:05 AM   #23
J_Byrd
J_Byrd
is the bomb!
Senior Member
Max Brawn
Points: 18,973, Level: 87 Points: 18,973, Level: 87 Points: 18,973, Level: 87
Activity: 30% Activity: 30% Activity: 30%
 
J_Byrd's Avatar
Default

you are doing the kaz press pretty close. I like to bring my elbows down more before I go back, but its a preference thing on my part.
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift
Best total: 1003-700-677=2380
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
J_Byrd is offline   Reply With Quote


Share with Facebook
Old 03-20-2013, 07:29 AM   #24
J_Byrd
J_Byrd
is the bomb!
Senior Member
Max Brawn
Points: 18,973, Level: 87 Points: 18,973, Level: 87 Points: 18,973, Level: 87
Activity: 30% Activity: 30% Activity: 30%
 
J_Byrd's Avatar
Default

widen your feet some on the narrow stance squats, also get your toes out. This is causing you depth issues. You should really be feeling these in your quads. Also, more weight on the extensions.
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift
Best total: 1003-700-677=2380
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
J_Byrd is offline   Reply With Quote


Share with Facebook
Old 03-20-2013, 11:10 PM   #25
EliteDreams
EliteDreams
Anything worth doing is worth overdoing
Moderation is for cowards
Max Brawn
Points: 10,887, Level: 69 Points: 10,887, Level: 69 Points: 10,887, Level: 69
Activity: 36% Activity: 36% Activity: 36%
 
EliteDreams's Avatar
 

Join Date: Nov 2012
Location: N Ga Mountains
Posts: 4,679
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Chocolate milk
My Mood: Buzzed
Reputation: 385282
EliteDreams is an elite memberEliteDreams is an elite memberEliteDreams is an elite memberEliteDreams is an elite memberEliteDreams is an elite memberEliteDreams is an elite memberEliteDreams is an elite memberEliteDreams is an elite memberEliteDreams is an elite memberEliteDreams is an elite memberEliteDreams is an elite member
Default

Big and awesome.
__________________
"Thats you, a new creation born of tragedy, but capable of greatness." - jdmalm123
EliteDreams is online now   Reply With Quote


Share with Facebook
Old 03-21-2013, 06:27 PM   #26
The Badass
The Badass
has no status.
Senior Member
Max Brawn
Points: 5,254, Level: 46 Points: 5,254, Level: 46 Points: 5,254, Level: 46
Activity: 0% Activity: 0% Activity: 0%
 
The Badass's Avatar
 

Join Date: Dec 2012
Location: Greater DC area
Posts: 714
Training Exp: since 2006
Training Type: Other
Fav Exercise: Deadlift
Fav Supp: EGGS & BACON
My Mood: Chatty
Reputation: 24694
The Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributor
Default



The Badass is offline   Reply With Quote


Share with Facebook
Old 03-21-2013, 08:01 PM   #27
The Badass
The Badass
has no status.
Senior Member
Max Brawn
Points: 5,254, Level: 46 Points: 5,254, Level: 46 Points: 5,254, Level: 46
Activity: 0% Activity: 0% Activity: 0%
 
The Badass's Avatar
 

Join Date: Dec 2012
Location: Greater DC area
Posts: 714
Training Exp: since 2006
Training Type: Other
Fav Exercise: Deadlift
Fav Supp: EGGS & BACON
My Mood: Chatty
Reputation: 24694
The Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributor
Default

This is the tentative plan for Week 2 and Week 2 Re-Run. I'll fill in the weight later.


Attached Thumbnails
Click image for larger version

Name:	02 Week Part A.JPG
Views:	63
Size:	47.9 KB
ID:	7881   Click image for larger version

Name:	02 Week Part B.JPG
Views:	66
Size:	42.7 KB
ID:	7882  
The Badass is offline   Reply With Quote


Share with Facebook
Old 03-22-2013, 10:39 AM   #28
MikeM
MikeM
has no status.
Senior Member
Max Brawn
Points: 12,473, Level: 73 Points: 12,473, Level: 73 Points: 12,473, Level: 73
Activity: 3% Activity: 3% Activity: 3%
 
MikeM's Avatar
 

Join Date: Feb 2011
Location: Richmond, VA
Posts: 3,805
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood: Cheeky
Reputation: 287976
MikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite member
Default


My board press video. I just cut 2x6 12 inches long and screwed them together. Sanded off the edges and stuck 'em under my shirt. I also used a band to strap them on, but sticking under shirt worked easier.
__________________
I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
MikeM is offline   Reply With Quote


Share with Facebook
Old 03-22-2013, 04:19 PM   #29
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,354,670, Level: 100 Points: 1,354,670, Level: 100 Points: 1,354,670, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 79,095
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2480583
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Keep killing it.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 03-23-2013, 06:16 AM   #30
The Badass
The Badass
has no status.
Senior Member
Max Brawn
Points: 5,254, Level: 46 Points: 5,254, Level: 46 Points: 5,254, Level: 46
Activity: 0% Activity: 0% Activity: 0%
 
The Badass's Avatar
 

Join Date: Dec 2012
Location: Greater DC area
Posts: 714
Training Exp: since 2006
Training Type: Other
Fav Exercise: Deadlift
Fav Supp: EGGS & BACON
My Mood: Chatty
Reputation: 24694
The Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributor
Default



Attached Thumbnails
Click image for larger version

Name:	2013.03.22 Back-Deadlift.JPG
Views:	57
Size:	29.7 KB
ID:	7910  
The Badass is offline   Reply With Quote


Share with Facebook
Reply

Bookmarks


Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 05:32 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.