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Old 11-29-2009, 04:47 PM   #21
BendtheBar
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Originally Posted by strkout35 View Post
another great workout...
Squats- 3x5x155
Bench- 3x5x125
Rows- 3x5x105 PR
Curls- 2x8x52.5

excited to hit that PR on rows...
gonna bump everything up by 5 for next workout except curls will go up by 2.5
Good workout Strkout. Keep pushing for those pounds.
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Old 11-30-2009, 07:58 PM   #22
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so in my journal i write down all the weights i wanna lift in the next few workouts then circle them once I put em up... i just noticed that starting next workout i'm hitting PRs in every single lift i'm doing. bring it on b*tch.
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My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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Old 11-30-2009, 08:01 PM   #23
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Originally Posted by strkout35 View Post
so in my journal i write down all the weights i wanna lift in the next few workouts then circle them once I put em up... i just noticed that starting next workout i'm hitting PRs in every single lift i'm doing. bring it on b*tch.



Hahah, same here, I like your thinking! Good work so far!
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Old 11-30-2009, 11:45 PM   #24
BendtheBar
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Keep hitting those PRs. Every workout should be a PR. That's always my goal
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Old 12-02-2009, 03:55 PM   #25
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Default Workout B 12/2/09

Deads- see below
Military Press- 3x5x105 PR
Pull-ups- 3x4xBW
Bench Dips- 2x8x45

I was going for 195 on deads today and i started my warmups wayy higher than usual. i started at 135 which was so stupid cause when i hit my first work set my hamstrings weren't warmed up yet and they were hurting so i stopped after the second rep as to not injure myself. i'll go for 195 on sunday...

with pullups i decided i'm doing three sets of 4 today then gonna add reps every week so i can progress on those too instead of just doing as many as i can.

real happy about the MP PR though, and next week i'll move it up by 5
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My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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Old 12-02-2009, 04:16 PM   #26
BendtheBar
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That's a real strong military press. I don't use much more then 145 myself.
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Old 12-02-2009, 04:17 PM   #27
strkout35
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Originally Posted by BendtheBar View Post
That's a real strong military press. I don't use much more then 145 myself.
thanks man idk why i can press so much i really need to work on my bench ha
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My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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Old 12-02-2009, 05:24 PM   #28
BendtheBar
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Originally Posted by strkout35 View Post
thanks man idk why i can press so much i really need to work on my bench ha
Keep pressing and your bench will catch up.
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Old 12-02-2009, 06:18 PM   #29
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Shoulder drive is a huge part of the bench press and it also works the triceps pretty hard, so keep at it and your bench will explode soon.
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Old 12-04-2009, 10:25 PM   #30
strkout35
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Default Workout A 12/4/09

today was an amazing workout. I actually had to double check to make sure i was using a 45 lb bar not a 15 lb. one cause the weights felt light...
also i started talking with this guy there who's pretty ripped and we were giving eachother spots and he told me i had perfect form on the bench press which really pumped me up cause i've been working on it for so long... anyways enough of this lets get to the workout:

Squats: 3x5x160 (really perfected form total ATG ass touched calves)
Bench: 3x5x130
Rows: 3x5x110
Curls: 2x8x55 PR

the most i've ever squated was 3x5x165 and my form was no where near as good as it is now so i'm happy about that

my bench PR is 1x5x135 and my three sets of 130 were a breeze today so i'm psyched to put up 135 next week and set that PR, rows were good as usual and hit the curls PR so i had a great day at the gym
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My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
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