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Old 03-08-2013, 08:03 AM   #1
The Badass
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Default No routine, No log, just whatever I happen to do on any given day.

2013.03.07

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Old 03-08-2013, 08:08 AM   #2
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Morning Mr Awesome! What's up for today?

Might I interest you in some squats? Bench? Deadlifts? Other?

Whatever it is tear into it and have some fun.
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
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Old 03-08-2013, 08:17 AM   #3
leefarley
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nice title, this is how i feel like training atm dont like being tied to a programe.
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Old 03-08-2013, 04:56 PM   #4
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Old 03-09-2013, 12:47 PM   #5
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All kinds of gains.
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Old 03-09-2013, 01:01 PM   #6
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Quote:
Originally Posted by BendtheBar View Post
All kinds of gains.
HUH? how so? ...the last four sets of the bench didn't even get close to my chest.
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Old 03-09-2013, 01:14 PM   #7
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Any work you put in is a million times better than no work at all.
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Old 03-09-2013, 02:37 PM   #8
leefarley
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i dont know what it is but i cant see nothing in your log....it is blank ?
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