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Old 01-22-2014, 02:08 PM   #811
moeheep
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there is no problem that getting pissed off at wont fix!!
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 01-23-2014, 01:07 PM   #812
leefarley
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lifts weights in his shed
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strong squats jio and well done on the Pr. Chin ups hurt my elbows so chins could be the cause.
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Old 01-23-2014, 01:24 PM   #813
jiorio95
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Thanks guys!

Deadlift Day
5x45
5x135
5x185
5x225
3x275
3x305
3x5x335 PR

Weighted hypers 3x10
Pull Ups 3x5/6/5
Shrugs 3x10x315
Abs - Hanging Leg Raises 3x10

Name of the game today was speed on the pulls and keeping tight. Went very well even after squatting the day before. Usually I have a day between but scheduling made me shift around. Was focused today for sure.
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Old 01-23-2014, 01:30 PM   #814
moeheep
moeheep
wants a 900lb Total
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Join Date: Jun 2012
Location: Hastings, Florida
Posts: 3,351
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Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: Condense
My Mood: Amazed
Reputation: 321283
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PR = WIN!
__________________
Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 01-23-2014, 04:33 PM   #815
BendtheBar
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Nice PR!
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Old 01-23-2014, 08:21 PM   #816
jiorio95
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Quote:
Originally Posted by moeheep View Post
PR = WIN!
Quote:
Originally Posted by BendtheBar View Post
Nice PR!
Thanks, guys. Iron has been good to me lately
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Old 01-24-2014, 12:45 AM   #817
ravimolasaria
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Wanted to be as strong as a polar bear ...
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Quote:
Originally Posted by jiorio95 View Post
Deadlift Day 5x45 5x135 5x185 5x225 3x275 3x305 3x5x335 PR
Weighted hypers 3x10
Pull Ups 3x5/6/5
Shrugs 3x10x315
Abs - Hanging Leg Raises 3x10
You are doing some very fine lifting Jio ... make the most of it ... keep up the great momentum brother ...
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Old 01-24-2014, 01:31 AM   #818
fenrisulfr
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Nice PR. Bar speed is really important. You can make a tough lift easy with momentum and pulling like hell.
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Old 01-24-2014, 08:12 AM   #819
Dray
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is squatting again! : )
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Yeah, buddy! Great PR.
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Old 01-24-2014, 10:03 AM   #820
Squatter
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Looks like you are recovering well to be able to set a rep PR on pulls so soon after squatting. Your mental focus also seems to be sharp since getting pissed off on the squat lean, which so many squatters do.

Keep getting it done Jio!
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
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